After encountering any injury, the muscle, tendon, skin, and ligament of your body may get affected. Your body’s inflammatory system will heal the injury site by forming new fibrous tissues known as scar tissue.
Once the scar tissue starts developing, you need to work on promoting healthy tissue as early as possible before any other problem arises. And, you can effectively remodel your scar with scar tissue massage. For an injured person, the benefits of scar tissue massage are huge.
It decreases the pain of your wounded area, enhances the range of motion near muscles and joints. Besides, it helps to recover the normal functionality and mobility of your body.
To learn more about scar tissue and scar tissue massage, stay in tune with me till the end of this article.
What Exactly Is Scar Tissue?
When normal tissue of your body gets destroyed by injury, surgery, or disease, new fibrous tissues will form in that area called scar tissue. Let me tell you more precisely; your body will form scar tissue when any of your wounds heal. (The wound could be a cut, burn, sore, or other skin condition, or any cut on your skin after surgery.)
Moreover, scar tissue can also form in the internal part of your body in specific conditions, such as cirrhosis. As a natural healing process, scar tissue is highly beneficial for your wounded area, but sometimes it causes unexpected pain. Some of us confused it with normal post-surgery discomfort.
However, when scar tissue affects the wounded area, you’ll notice:
- Stiffness and pain around the wounded area
- Will limit your range of motion
- Pain arises with specific movement (Normally, you won’t notice any discomfort)
Benefits Of Scar Tissue Massage
There are several benefits of massaging your scar tissue. It assists to recover the collagen in the skin and break down the tough fibers. In addition, it boosts the new tissue growth stimulation.
Scar tissue massage assists to accelerate the sensitivity in the tissue and also minimizing the tightness and pain in the scar. It also increases the circulation in the wounded area and enhances neurological function.
On the other hand, scar tissue massage will help a lot develop your scar healing process and assist scars in fading. (From the cosmetic point of view.) Continuous scar tissue massage will make your scars look better, and it’ll minimize the swelling and redness.
Top Reasons Why You Should Take Scar-Tissue Massage
- Scar tissue massage will minimize the appearance of scars on your skin.
- It assists in reducing adhesions forming after any surgery or injury.
- Recover your nerve function, such as pain, numbness, and sensitivity.
- It also relieves the stress of your body from facial tension.
- Minimize the pain and restriction.
- Diminish your muscle spasms.
- Enhance flexibility.
- Develop your balance and stability.
- Improve your posture.
- Enhance athletic performance.
- Lessen the risk of muscle strains and tears.
- Accelerate the oxygen and nutrients flow in your body.
- Minimize the possibility of long-term problems caused by fascial adhesions.
How To Massage A Scar Tissue?
Massaging your scar tissue is highly beneficial for your skin. It helps to loosen the tissue of the wounded area so that the tissue underneath the scar doesn’t get stick. To massage your scar tissue effectively, you’ll find a great scar tissue massage tool available in the market.
However, you can do scar tissue massage at your home without any tools and enjoy the benefits of scar tissue massage. Below I’ll show you how to do scar tissue massage at your home without any additional tools.
1. Towards The Scar/ Horizontal
Step-1:
- Make two of your fingers together and place the flat part of them above the scar.
- Now put some gentle pressure to move the skin and tissue under the downward and towards the scar but not over the scar.
- Hold your fingers for a couple of seconds.
Step-2:
- Now, place the fingers below your scar and move the skin and tissue upwards and towards the scar.
- Hold your finger for a few seconds.
Step-3:
- Gently move your finger to the next section of your scar and repeat the above two steps until you massage the total scar from both directions.
2. Back And Forth/Vertical
Step-1:
- Smoothly put your finger on the scar.
- Now gently move the skin and tissue underneath the scar back and forth with the flat part of your finger.
- Put enough pressure to move the scar with your fingertips.
Step-2:
- Repeat the process by moving your fingers together to the next section of the scar and continue it until the whole scar area is covered.
3. Circles
Step-1:
- Make two of your fingers together and set the flat part of your fingers on the scar.
- Move your skin and tissue under the scar by making a small circle.
- Hold your fingers for a few seconds there.
- Make sure you have put enough pressure to move the scar with your fingertips.
Step-2:
- Slowly move your fingers to the next section of the scar and repeat the process until you cover up all of your scars.
When Should You Stop Massaging Your Scar?
Don’t massage your scar tissue if you see any of the following symptoms:
- Redness,
- Bleeding,
- If the area of the scar feels warmer compared to the skin around it,
- Producing more pain than usual on the site of your scar.
Conclusion
Scar tissue is a temporary fixture of your body. Once the healing process has been done in the injured area and scar tissue form, it needs to be remolded. To remold the scar tissue, you need to do scar tissue massages.
Earlier, in this article, I have shown you how you can do scar tissue massage and the benefits of scar tissue massage. With the proper scar tissue massage, you can develop your strength, mobility, range of motion and recover the injured tissue.