Is Massage Or Chiropractor Better For Sciatica For 2022?

Sciatica is a pain in your sciatic nerves starting from the lower back down to your legs through the buttocks and the hips. It’s a widespread problem throughout the world that people are getting more affected than ever before. Once you develop a sciatic pain in your body, it may bring severe dysfunction in your daily activities. Massaging is a widely popular way to get relief of pain and stiffness on the human body, especially when it’s on a muscle group.

Chiropractor therapy is also a popular way people tend to go for different pain management before going to the doctor. If you’re suffering from sciatic pain and wondering how is massage or chiropractor better for sciatica, I’m going to get you through them both. Stick to the article to learn about the benefits of massaging your sciatic nerves and chiropractic therapy:

Common Symptoms Of Sciatica

When you have inflammation on your sciatic nerve, it will cause severe pain around the muscles and the veins. However, some people may misunderstand the problem with lower back pain or other problems associated with the lower body. Here are the main symptoms that you’ll face if you encounter a sciatic pain:

is massage or chiropractor better for sciatica

  • You’ll have a burning sensation or a tingling feeling around the leg.
  • The sciatic problem won’t have the pain in both your legs; it affects either side.
  • It will have a shooting pain down the legs that goes up and down.
  • While sitting, you will have a pinch-like pain down the buttock area or the leg.
  • A longer sciatic pain may also end up causing you lower back pain.
  • Your hips will get into mild to severe pain, especially when you sit on them.
  • Numbness and weakness under the lower back down to your knee caps are common.

The Most Common Causes Of Sciatic

Sciatic pain is one of the world’s most common problems that may make you slow on daily life. There are a lot of risk factors that can cause you sciatic pain and slow you down. Here are the most common causes of sciatic pain you may have in your daily life:


Once you start to age and your body keeps weakening, your bones lose their density and strength. The maximum pressure goes on your spine throughout your life, and it has its consequences. With aging, you develop bone spores, and the herniated disks on your spine start to decay and cause various problems. Sciatic pain is one of the side effects of these bone spores and weak spinal operation.


If you have obesity, it will cause a ton of problems on your body because of being overweight that causes stress on your back. The excessive weight may put tremendous pressure on the spinal cord, the sciatic nerves. Regular pressure on the nerves in your lower back may cause a lot of problems, including sciatic pain. Plus, you cannot sit or move on the natural posture, which also can trigger the pain.

Occupational hazard

If you’re in a job where you have to stand for a long time, putting the body mass on the legs may also trigger sciatica. It can also happen if you have to carry heavy loads that go harsh on your spine or lower back. Driving vehicles for a long period, requiring to twist your back often, are also capable of putting you into the problem.

Prolonged sitting

It may also contribute to the sciatic problem when you have to sit for a long time. People who sit for long hours, especially in an unnatural position, will have consequences in the long run. If you have a lifestyle where you have to sit most of the time, make sure you’re taking enough rest and sitting on a healthy posture.

Piriformis Syndrome

The piriformis muscle under the spine connects directly to the thigh bone and above the sciatic nerves. It assists your hip in the rotation while movement and has a huge impact on your sciatic nerve. If the piriformis muscle develops a spasm, it will affect the sciatic nerve and compromise it to pain. It may get a bit difficult to find the problem because of complex MRI, X-ray, and treatment as well.

Is Massage Or Chiropractor Better For Sciatica?

If you’re suffering from sciatic pain and other lower back pain, massaging or a chiropractor therapy could be a good step to take. Here are the most common reasons why is massage or chiropractor better for sciatica:

Massage can soothe the irritation

Massaging a tight or stiff muscle group or nerve area can be a great way to treat the affected area. If you massage the area, you’re suffering from sciatica pain; it will increase the blood circulation. Better blood circulation, Toxin extraction, and muscle tension release will soothe the affected area. There are different types of massage that you can try for your sciatica treatment; here are some:

Myofascial release

The myofascial massage method is a technique that can relieve pain from the stems and your myofascial tissues effectively. It will ease the tough membranes around the muscles that cause pain on your lower body. The therapist will focus the stiff and the trigger points on the sciatic nerves and massage them to ease the area.

Hot stone massage

Heat is a good option when it comes to relieving pain or stiffness from muscle and nerves. Hot stone massage will have a soothing warm sensation over the sciatic nerve that can help the pain go away. The heated stones directly on the pain spot will loosen the tensed muscles to soothe the sciatica symptoms.

Deep tissue massage

The centrific penetration of deep tissue massage on your affected tissues will put firm pressure on the sciatica tissue. Studies show that a regular session of deep tissue massage on your pain and stiff body part can effectively reduce the pain, including sciatica. Deep pressure with finger points will hit the pressure points on your sciatica and gradually improve the condition.

Chiropractic treatment for sciatica

Chiropractic therapy for sciatica has a proven history of relieving pain, stiffness, and fatigue. If you’re suffering from mild, moderate, or severe tension on the sciatic nerve, chiropractic therapy can soothe it. If the sciatica pain results from nerve compression, the therapy will release the stiff spinal nerve and fix the disorders.

Frequently Asked Questions

Here are the most common questions about applying massage or chiropractor for sciatica that you should know about:

Does drinking water help sciatica?

Although drinking a lot of water doesn’t have a direct connection to relieve sciatica, but it helps. The water helps your body remove waste, keep your lower back healthy, and supply more nutrients.

Does hot bath help sciatica?

The mild heat from the hot bath will effectively help your sciatica and soothe the inflamed area. It will ease the tight muscles and the sciatic nerve to relax the whole lower back.

What is the best vitamin for sciatica?

Vitamin B12 and Magnesium are good vitamins to soothe stiff and irritated nerve conditions. You can find good Vitamin B12 from eggs, turkey, salmon, and other sources as well as supplements.

Final Thought

Busy lifestyle and constant pressure on the lower back are the most common reason why people are developing it much faster. However, sciatic pain will not take place in both of your legs; it will develop on the side instead. You can use both massage or chiropractor therapy to help the pain go away from your body until it gets to a severe position. Therapies can keep you healthy and away from medications until it gets worse; that’s why it is massage or chiropractor better for sciatica. When it gets worse, and the pain doesn’t go away, you can see your doctor.

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