Getting a proper message is good for one’s body. It often helps you to get the release your body stress. But there won’t be always a partner or anybody besides you to give a message. So, using technology the engineers have come up with the idea of building a massage chair.
Now, the issue that comes is the proper time and limitation. You can not mess with the technology by crossing a certain limit. So, the question comes is “How often should you use a massage chair?”. This answer will be properly given below. You will also find every precaution and step for using a massage chair in your home.
How Often Should You Use a Massage Chair?
A massage chair is a tool and excess use of this tool is not effective for you. The effective time of using a massage chair in the morning is right after you wake up. Morning Massage will also help you get up faster. If you prefer using it at night time then using it before sleeping is effective. Well, how long should you consider using it?
If you want to use a massage chair, the recommended time from an expert is using not more than fifteen minutes. The less time you give to the massage chair the more effective it gets. You can eventually increase the usage with time., However, using it for more than 2 or 3 minutes, in the beginning, can be harmful to you. It is similar to hard exercise. In the beginning, you always start exercise for 5 to 10 minutes then, after that you slowly increase the time. This therapy with massage chair for athletes is also applicable.
“Too much of a good thing is not good”
You should prefer using it three to four times per week for maximum effectiveness. A massage chair can be used either for massaging some body parts like the back, neck, etc or it can be used for a full body massage. If you go for a full body massage the effective time is usually between 2 to 15 minutes. If you take massage for reducing stress or pain in any of the body parts then massaging for 5 to 10 minutes works wonders.
Therefore you should use the set in timers of the massage machines to avoid overuse. If your massage chair does not offer a timer then you can set a timer in your phone so you make the most out of a massage chair.
How Do You Know You Are Overusing Your Massage Chair?
Everything in this world has benefits as well as disadvantages. The same thing is applicable to the massage chair. A massage chair will not benefit you if you do not use it properly. Using the massage chair more than the recommended time can hurt your muscles and is not good for the massage chair as well.
Short intervals give you maximum benefit rather than using it for long intervals. For example, it can worsen existing injuries and pains. Excess use can make you dizzy and you will have soar muscles just like you would have after a hard exercise.
You may be exposed to new injuries. Therefore you should consult a doctor before using a massage chair if you have existing injuries or if you are pregnant to avoid any mishaps in the future.
Benefits of a Massage Chair
A massage chair relaxes your body and provides you comfort by releasing stress and pain. You can massage stimulates your body just to release harmful toxins. Massaging makes you feel peaceful as it clears your mind. It can be a good way to get rid of the responsibilities of life for some time. When you are stress-free you can think and work better.
It is not required to use in a bounded time. You can use it whenever you are free and are at home. It heals any chronic back pain, muscle pain, stretched muscles. It provides you comfort. The most important part that you don’t have to pay bucks or take an appointment for the massage. It saves you a lot.
There are some things you should avoid to have the best out of a massage chair. Firstly, try not to be in a noisy room. If you want to have the best experience with the massage chair and want to relax then the first thing is you need to be in a peaceful room. A noisy environment will stress and frustrate you even more.
You do not want to end up in a noisy room after a hard-working day. Secondly, try not to move during the massage. As moving during a massage can injure you and hurt you. So, when you are taking a massage just sit and relax. Think about you being in a peaceful place and, forget all the worries of life for the next few minutes. Last but not least do not eat while you are having the massage.
Besides knowing “How often should you use a massage chair?”, you also got an idea of a massage chair is effective in releasing stress and pain. The use of a massage chair is effective in a limited time. The less time you use it the more effective it gets.
The perfect time frame to use a massage chair is normally between two to fifteen minutes. If you want to treat any chronic backache then the recommended usage is usually between five to ten minutes.