Can Massage Make Sciatica Worse? Best Type of Massage for Sciatica

Sciatica is the pain that occurs along the sciatic nerve, and believe me when I say the pain can be excruciating. When the sciatica nerve, which is the longest nerve in the body, is in pain, your entire body is too. With massage, you can eliminate sciatica pain and prevent any conditions associates with sciatica.

The question that may end up popping in your head is, can massage make sciatica worse? The good news is massage is meant to improve the condition and not make it worse. This means there is no way a massage for sciatica can worsen the situation.

 Can Massage Make Sciatica Worse?

The pain and discomfort experienced when the sciatic nerve is pressed beyond imagination. Your lower back ends up radiating sharp pain, which drops down to your feet. The pain can be extremely irritating, but all these can be changed through massage that works to eliminate the pain. This changes the narrative, can massage make sciatica worse? Because massage improves the condition and does not worsen it.


The only time massage makes sciatica pain worse is if the massage practitioner is inexperienced. That can worsen the symptoms associated with sciatica. That is why you should invest in the best massage therapist who has the right skills and experience in treating sciatica. By doing that, the symptoms will improve by lessening the pain you usually experience.

Massage For Sciatica

Sciatica pain can be effectively treated with the right massage in less than thirty minutes. One of the best massage techniques that work effectively is the deep tissue massage if you concentrate on having it up to five times a week. However, the severity of sciatica determines how frequently you require the massage.

Some massage techniques may feel too intense, so it is best to work with the massage technique that feels comfortable. A softer massage is ideal and works best to improve your condition completely. Massage therapy works excellently to offer a significant improvement in your sciatica in the shortest time possible.

What’S The Best Type Of Massage For Sciatica?

Expensive medication only minimizes sciatica pain and does not eliminate it. That is why you need to indulge in the best massager for sciatica rather than popping painkillers now and then. Massage has been deemed extremely beneficial for sciatica, for it works effectively to do away with the inflammation.

The best type of massage for sciatica include:

Trigger point massage

This is a neuromuscular massage that works on trigger points in the lower part of your body. The technique involves gentle touching and stimulation to minimize pain. The palm and thumb are involved in delivering gentle pressure on targeted trigger points to relieve sciatica pain. What makes trigger point therapy work excellently is because it targets the source of pain. Once the source is discovered, a therapist works to release the pain offering relief. When the pinched nerve is targeted, the tension and pressure are eliminated hence resolving sciatica pain.

Swedish massage

Swedish massage works excellently using kneading movements to stimulate nerve endings as such an increasing flow of blood. Not only does this technique alleviate sciatica pain, but it also eliminates tension while promoting circulation. Swedish massage uses therapeutic touch to offer relaxation to tissues and muscles. This is a gentle technique that provides relief by relaxing muscles.

Deep tissue massage

This massage technique indulges deep strokes that work excellently to improve sciatica pain conditions. The tense muscles surrounding your sciatica nerve are relaxed using deep tissue massage. This is an effective way of getting rid of pain around that area. Although this massage technique can be a bit uncomfortable during the early sessions, you will receive relief after consistent massage sessions. Don’t get discouraged even if the feels slightly worsened because the more you perform deep tissue massage, the sciatica is cured. This also heals muscles and nerves, making it one of the most effective massage techniques.

Hot stone massage

What makes the hot stone massage technique to be highly recommended is the fact that it promotes relaxation. It works when heated stones are placed on your lower back, targeting areas around your sciatica nerve that cause pain. This massage technique is extremely efficient and works for people who want to get back to the everyday routine life.

Myofascial release

The myofascial release massage technique works on sciatica pain if the trigger points in your sciatic nerve are identified. This leads to the release of tension hence relieving pain, making you feel better within no time. Embrace this massage technique to improve your overall life and to make your lower back function better.

Frequently Asked Questions

What should I avoid if I have sciatica?

If you have sciatica, it is essential to avoid saturated fats because they tend to enhance inflammation. Fried food and high-fat dairy products should not be part of your diet.

Can you sleep on your side with sciatica?

Yes, you can because it offers the required relief from pain while it also works to ensure the pressure on the lower back is reduced.

Is massage or chiropractor better for sciatica?

Regular massage works on sore muscles and releases tension, while chiropractic massage works efficiently to heal sciatica. The chiropractor is better for sciatica compared to massaged because it completely heals this condition.

Final Thought

If you have suffered from lower back pain linked to the sciatica nerve, you can agree that it is not a good experience. The pain causes a lot of discomfort and can cause sleepless nights. It would be best to have a practical solution that eliminates this painful condition once and for all.

Massage is a recommended therapy that works excellently to do away with sciatica. Can massage make sciatica worse? It doesn’t; on the contrary, massage works excellently to improve the condition. Gentle massage is highly recommended to minimize the effects of sciatica pain.

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