People who suffer from restless leg syndrome know how annoying the constant urge to move your legs can be. Whether you face it occasionally or every single night, RLS is still a menace during anyone’s good hours of sleep. Although the cause of this disease is often considered idiopathic, restless legs syndrome is linked with the decrease of dopamine and lack of exercise. And as a result, you may face frequent muscle spasms and involuntary movements of your leg.
One way to defeat this condition is to massage your leg regularly. Unfortunately, human hands are only limited to a certain few massage techniques. In that case, you should highly consider the best leg massager for restless leg syndrome. But not all products you find online are up for the task.
In this article, after a careful selection and review process, I have compiled the 7 best leg massagers for restless leg syndrome that will meet your demands. Regular and methodical sessions with any of these leg massagers will surely improve your condition and help you enjoy a peaceful sleep at night. So, let’s find out more.
Table Of Content:
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Is Massage Good For Restless Legs?
According to the National Institutes of Health, RLS has still no cure and is generally a life-long condition that may worsen with age. But there are ways you can keep the condition under control and regular massage is one of them.
Massaging your legs promotes blood circulation in congested areas. Therefore, pressure built up in leg muscles gets released, and the metabolic wastes move faster than usual. As a result, you get improved body function, reducing the chances of involuntary leg movements. However, regular massage is not a cure for restless leg syndrome, but it works exceptionally well to keep the condition at bay.
Keep in mind that, too intense a massage over 30 minutes may be harmful as it can cause the muscles to defend themselves by contracting further. But you should combine regular exercise and hot or cold baths with daily massage to improve the situation. Weight loss and quitting smoking are also advisable.
Why Should You Buy A Leg Massager For Restless Leg Syndrome?
You should buy a leg massager for quick relief from restless leg syndrome and several benefits. Some of them are:
- Leg massagers also improve circulation in the restless part of your leg. They activate the lymph through which fats, waste, and toxins are removed. It helps the veins to be free, and circulation is noticeably improved.
- After arriving home from the office or workplace, your legs become tired and stressed with sore feet. Massaging helps to reduce the stress and soreness of restless legs, and you will sleep better.
- There are points on the feet that are more than useful to alleviate, help and heal the terrible symptoms of the depression process. Massaging apply pressure in these acupuncture points helps to rest without pain.
- The massager’s airbags help to eliminate daily stress, and this can relax the nervous system by improving circulation.
- Its different modes and intensities help to avoid imbalances and decompensations by ensuring muscle flexibility.
7 Best Leg Massager For Restless Leg Syndrome 2022
The market is flooded with lots of leg massager models. So, finding the best one is a challenging task. Here, we have reviewed the top 7 best leg massager for restless leg syndrome to best suit your needs.
1. Best Choice: Human Touch Reflex SOL Foot and Calf Massager Machine
Human Touch Reflex massager combines hot air and vibration to deliver the best massage for the calf and foot. It’s ergonomically designed to wrap around your leg from almost all directions and relieve restless leg syndrome by improving muscle flexibility. The adjustable heating system improves blood flow with warm massage, reduces muscle pain and fatigue from your legs. Also, it has washable leg-sleeve inserts that can be easily removed after getting a massage.
In addition, you can adjust massaging modes at the most preferred levels of intensity through an onboard control panel. The different levels of intensity help to reduce swelling and ensure RLS relief by relaxing muscles. The model also features hose indicators that allow connecting the air hose into the massager. For easy carrying, it comes with a portable bag so that you can take it with you while traveling. Human Touch Reflex massager not only aims to relieve pain but also promote your leg’s natural healing ability. And for that reason, it can be counted as the best massager for restless leg syndrome.
Furthermore, the massage has a controller that allows controlling heat levels, modes, and air pressure levels and indicates the functions for better understanding. All these features work together to deliver a comprehensive massage that helps to reduce the pain after a long time of standing and exercise. And finally, the massager automatically shuts down after 20 minutes of continuous massage that ensures safety.
Technical Details and Specification:
- Massage Modes: 3
- Massage Intensities: 3
- Power Source: Battery Powered
- Material: Polyurethane
- Color: Black and White
QUINEAR Leg Features:
- It comes with an adjustable heating system that relieves restless leg syndrome by relaxing the muscle.
- The airbags and air hoses provide massage to improve blood circulation and reduce pain.
- An easy-to-use controller allows to on/off the massager and adjusts heat, air pressure, modes.
- 3 massaging modes and 3 intensity levels provide personalized massage choices.
- It automatically shut down after 20 minutes of continuous massage for safety.
2. Champion: FIT KING FT-012A Foot and Leg Massager
FIT KING Foot and Leg Massager comes with 6 airbags that provide foot massage for restless leg syndrome from thigh to foot and help quickly reduce the soreness. Also, it helps to relieve fatigue by promoting blood flow in stressed areas while ensuring a fast recovery. besides, the massager comes with 2 extra extensions that allow extra coverage for calves up to 28.5 inches, so anyone can use it.
The handheld controller allows to start and shut down, indicates the modes, mode settings, pressure, and power. Also, you can adjust the modes, intensity levels, and air pressure using the controller. Its sleeves provide sequential compression that inflates and deflates the air chambers to prevent lumps in the legs.
Although the massager features 3 basic mode settings, you can actually choose from 10 different modes for targeted massage. Along with that comes 3 levels of intensity, offering a personalized massage that helps to reduce edema from foot to thigh. All the components fit inside a portable bag that is easy to travel with. Also, it shut off after 20 minutes of massage sessions that ensures safety.
Technical Details and Specification:
- Massage Modes: 3
- Massage Intensities: 3
- Power Source: Corded Electric
- Material: Polyurethane
- Color: Dark Grey
FIT KING Foot Features:
- It comes with 6 airbags that provide massage from foot to thigh and relieve restless leg syndrome quickly.
- You can set the intensity according to your needs with its adjustable 3 levels intensity.
- The 10 modes and 3 mode settings provide different massaging experiences based on your needs.
- Automatically shut down after 20 minutes massaging session to ensure safety.
- It has 2 extra extensions that allow it to fit everyone up to 28.5 inches size.
3. Premium Pick: FIT KING Leg Air Massager
FIT KING Leg Air Massager comes with 4 airbags that provide massage from foot and calves muscles to relieve restless leg syndrome. Also, it helps to reduce fatigue quickly by improving blood circulation in muscles. The massager comes with two extensions that can be easily adjusted with the wraps and support up to 28.5 inches so everyone can use it.
Dual massage modes and 3-level intensity in this one will provide an adjustable and personalized massaging experience. Also, intensity levels help to reduce edema and muscle pain. It has 10 massage methods that ensure a better massaging experience with long-term use. The massager is made with high-grade material that provides safety during massaging.
Moreover, a portable controller is equipped that shows the modes, intensity levels, and power options. Also, it allows changing modes, intensity levels, and on/off. The 20 min auto shut-off feature is present as well. You can carry it in a travel bag due to its portable design. Above all, Fit King Air Massager is a leading competitor for the best leg massager for restless leg syndrome.
Technical Details and Specification:
- Massage Modes: 2
- Massage Intensities: 3
- Power Source: Corded Electric
- Material: Pu Leather
- Color: Dark Grey
FIT KING Leg Features:
- Designed with 4 airbags, the unit helps to reduce restless leg syndrome by improving circulation and flexibility.
- The 2 extra adjustable wraps allow you to get a massage up to 28.5 inches maximum calves.
- Dual modes and 3 massage intensities help reduce edema and leg muscle pain.
- 10 massaging techniques provide massage on the different parts of the legs and reduce stress effectively.
- The handheld controller indicates the power, modes, and intensity levels with adjusting features.
4. Best Value: CINCOM Leg Massager for Circulation Air Compression Calf Wraps
Next up, the CINCOM Leg Massager is equipped with 4 large airbags that provide restless legs syndrome massage and reduce stress quickly. Also, the massager relaxes pained muscles by improving blood flow. Actually, it’s a more versatile choice compared to other models as it can massage your arms as well. Its air hose allows better control with inflating and deflating those airbags that help to remove muscle plasticity.
It has 2 massaging modes and 3 intensity levels that ensure an adjustable and comfortable massaging experience. The intensity levels help to reduce edema and severe RLS problems effectively. Additionally, its 7 massaging methods can massage on the various parts of your legs and arms. With a 21-inch adjustable sleeves extensions support, everyone of every age can comfortably use it for massaging.
The unit features a handheld controller that helps to on/off the massager and indicates the intensity levels, modes, and methods with modifying functions. A featherweight mesh travel bag allows you to take it with you while traveling. After 20 minutes of random massaging, it shut down automatically and protects your legs and arms from danger.
Technical Details and Specification:
- Massage Modes: 2
- Massage Intensities: 3
- Power Source: Corded Electric
- Material: Polyurethane
- Color: Grey
CINCOM Leg Features:
- It comes with 4 airbag compressors that distribute pressure evenly throughout your legs.
- The portable handheld controller allows to adjust modes, intensity levels, and show all functions.
- Its 2 massage modes and 3 intensity levels ensure customized massage and reduce RLS edema and pain.
- Due to its 7 massaging methods, you can massage on targeted areas of legs and arms.
- Extra leg wrap covers up to 21 inches, so it is suitable for everyone.
5. Versatile: ComfySure Arm and Leg Massager with Calf Compression Wrap
ComfySure Arm and Leg Massager comes with 2 airbags that provide leg massage for restless leg syndrome by improving blood circulation. The air hoses allow to inflate and deflate air inside airbags that ensure comfort massage. And more importantly, this model is equipped with a rechargeable battery that massage up to 2 hours and takes 3 hours to charge.
It has 3 levels of intensity and 2 massaging modes that provide massage according to your needs. The intensities and modes help to reduce leg aches, pains, and RLS edema effectively. Its adjustable Velcro straps make it suitable for everyone with an accurate fit. Also, it is made with high-quality PU leather that ensures durability and longevity.
Its portable control unit allows to start and shut down the massager, indicating modes and intensities for easy understanding. You can adjust the modes and intensities easily. Also, the FDA verified massager can be used as SCD, IPC, DVT machine if need.
Technical Details and Specification:
- Massage Modes: 2
- Massage Intensities: 3
- Power Source: Battery Powered – 1 Lithium-ion Battery
- Material: Pu Leather
- Color: Black
ComfySure Arm Features:
- The massager comes with 2 airbags that help to reduce restless leg syndrome by improving circulation.
- It has a rechargeable battery that provides massage for up to 2 hours on a full charge.
- 2 massaging modes and 3 intensities provide personalized massage and reduce leg pains.
- The portable control unit shows the modes and intensities with the power on/off option.
- It is made with basketball line PU leather that ensures durability and longevity.
6. Multi-Position Leg Massager: QUINEAR Heat Air Compression Massager for Foot and Calf
Heat plays an important role to loosen up your muscles, and combined with air pressure, heat can beat your leg pain. And, QUINEAR Heat Air Compression Massager is a unique leg massager consisting of 2×2 airbags inside. Besides, the item uses individual massage settings to simulate tissue kneading and stroking. Similarly, improving blood circulation helps you to get relief from pain and fatigue. therefore, you get a comfortable, relaxing massaging session all the time.
Consistency is the unique feature of this heat air compression massager. 2 heating levels ensure suitable warmth to your leg all the time. It shows much effectiveness by reducing leg tiredness as per expectation. You will get multiple massaging experiences according to your requirement and 3 massage modes, and 3 intensities. Additionally, this is a multi-position leg massager that offers thorough massage from toe to calf.
In summary, controlling the massager is a breeze. Using the handheld controller, you can control the item easily. Moreover, the Velcro design allows you to change the size and intensity. Its removable flushing cloth sleeve feature enables you to clean the item easily. In addition, you will be pleased to know that it comes with a travel-friendly storage bag. So you can conveniently carry this in your home, office, or on the go.
Technical Details and Specification:
- Massage Modes: 3
- Massage Intensities: 3
- Power Source: Corded Electric
- Material: Finely Sewn Fabric
- Color: Black
QUINEAR Heat Air Compression Features:
- Easy to carry with the portable travel storage bag.
- Removable and 100% machine washable to keep it clean.
- Prevents overuse with the automatic shut-off feature.
- Promises to let you feel energetic and relaxed.
- Mimic kneading and pressing massage by human hands.
7. Best for PRO Level: Reathlete Air Compression Leg Massager
Firstly, the Reathlete Air Compression Leg Massager aims to improve your leg’s blood circulation to reduce pain and soreness. It also promotes venous return, releases enough lactic acid, which eliminated muscle soreness. On top of that, this air compression leg massager confirms fast and deep recovery with its adjustable modes, pressure, and heat.
Particularly, it is a PRO-level leg massager that breaks up stubborn nerve knots with its 3 intensities and 4 modes. For that reason, you can comfortably adjust the therapy according to your personal preferences with an easy-to-use remote. Also, it consists of a powerful motor that rotates at 3,200 RPM to give you relief from leg and joint pain. However, don’t assume that being a powerful motor, it makes noise. In fact, it performs silently, and you will not get disturbed wearing this leg massager.
In addition, this all-rounder leg massager can massage the upper leg (thighs) and provide heated massage too. It is an ideal massager option for elderly persons also since it works reaching the deep into the muscles. Lastly, this has a compact design, portable in the available carrying bag.
Technical Details and Specification:
- Massage Modes: 4
- Massage Intensities: 3
- Power Source: Electric Corded
- Material: Polyurethane
- Color: Black
Reathlete Air Compression Features:
- Upgraded rip-stop fabric is strong and rigid to ensure superior compression.
- High-quality hook and loop fasteners for easy attaching to the legs.
- The corded massager comes with a 40″ long cable to get the power source conveniently.
- Using the digital remote, you can control massage modes, heat levels, and compression intensity.
- Relieves pain, increases blood flow, and decreases inflammation with its 3 massage modes.
What To Consider Before Buying A Leg Massager For Restless Leg Syndrome?
In this guide, we have presented some factors that you should know before buying the best leg massager for restless leg syndrome. The factors will help you to make the right purchase. The factors are:
Massage system:
If the massaging system used is found out, the right step will be taken to recognize the main function it is designed to perform. The leg massager for RLS is based on the airbags. The airbags inflate and deflate through the air hose and provide massage. Some airbags create heat or infrared rays, which is optional.
Size:
Size is the second compulsory factor to choose a leg massager for restless legs. The ideal one has extra wraps or straps that allow it to use for everyone. The extensions size should be 20 to 30 inches, so any size of large legs fits accurately.
Portability:
You should choose the leg massager that is easy to carry and store in a travel bag. A compact massager weighs very low and is easy to transport in a small bag or carry with hand.
Airbags:
Airbags are the main part of a leg massager. It inflates and deflates to provide massage on the different parts of the legs. So, you should count the number of airbags used in your massager. The more airbags used, the more massaging experience you will get. The number of airbags should be 2 to 10. Also, its build material should be good in quality,
Intensity levels:
Intensity levels mean the speed of a massager. In general, leg massagers are safe to use. But very high and very low intensity can be harmful to our legs and the whole body. So, your massager intensity levels should be 3 to 10. Also, intensities help to reduce severe RLS pain and edema quickly by improving muscle mobility.
Safety:
It is necessary to pay great attention to the safety instructions indicated in the user manual because it is an electrical device. Check the functions such as:
- Auto power off after 20 minutes (highly recommended)
- Low battery indicators (if battery operated)
- Overheat protection
- Check the power cable before use.
In addition to that, you should also make sure you’re using the right tool for the right job. For instance, wearing pads on your calf that is designed for your thigh is not the ideal choice. You need to know how to massage your calf muscles for maximum benefits.
Cleaning:
Anyone can use a leg massager, so cleaning is essential. So, choose those models which come with washable materials. Because they are easy to clean and ensure hygiene performance.
Controller:
Legs massager comes with a control unit that has a different shape. The controller allows to adjust the modes, methods, intensity levels, and power on/off. Also, it indicates the level of mode, level of intensity, and power signal. You should check the quality and system of the control unit before purchasing it.
By following these factors, you will get the best leg massager that will help you to reduce restless leg syndrome.
Frequently Asked Questions
In this section, we have answered some frequently asked questions about leg massager for restless leg syndrome.
Do leg massagers help restless leg syndrome?
Yes, they do. Leg massagers prominently work to improve overall circulation in the restless part of your leg, and in turn, remove waste and toxins from your leg muscles. When the blood vessels remain free of waster, nutrients and hormones can run smoothly throughout your leg.
I mentioned earlier that RLS is linked to dopamine deficiency. You should also know that secondary RLS can result from iron deficiency and kidney failure. And in that case, healthy blood circulation can help improve the situation. So, leg massagers do help improve restless leg syndrome.
What are you lacking when you have restless leg syndrome?
Although the core reason is still unknown, it is believed that iron deficiency and lack of dopamine may have a part to play in RLS. In addition, certain medication has a bad impact on restless legs syndromes, such as antidepressants, antihistamines, and antipsychotic drugs. Therefore, many researchers think RLS is neurological in nature.
However, the lack of dopamine and iron, especially during the final stage of pregnancy, is considered a key culprit for restless legs syndrome.
Source: Healthline.com
What is the best exercise for restless leg syndrome?
Regular exercise is proven to be helpful for restless legs syndrome. Here is some effective routines you can follow:
- Aerobic exercise
- Lower-body resistance training
- Daily physical activities such as climbing the stairs
- Moderate exercise (30-60 mins)
Try to be physically active as much as you can. But you should avoid overdoing it at any cost as “too much” exercise may even worsen the situation.
Can you fall asleep with a leg massager on?
Actually, you can. It is quite debatable whether you should or not, but sleeping with leg massagers wrapped around your calves and thighs doesn’t necessarily have a bad impact.
Although, in that case, you should look for a leg massager that comes with the auto shut-off feature.
What aggravates restless leg syndrome?
Researchers have recognized RSL as a neurological problem, but the actual cause is still unknown. But through years of observation, it is understandable that some factors are related to restless leg syndrome. These are-
- Lack of dopamine and iron
- Stress and anxiety
- Alcohol and caffeine
- Antidepressant, antihistamine, and antipsychotic drugs
- Smoking
- Vigorous exercise, especially before bedtime
- Pregnancy and some other medical conditions
Bottom Line
Let’s face it- restless leg syndrome is super annoying. And if you have been dealing with this condition for quite a while, you are desperate to try out all the help you can get. Leg massagers are helpful in that regard, and the main focus of this article is to help you make a decision and guide you through the best leg massagers for restless leg syndrome. Any item I mentioned here is up for the task, so you can invest your money without breaking a sweat.