10 Best Back Massager for Lower Back Pain That Actually Worth Buying!

The massage on the back has relaxing effects and helps ease the strain on the back muscles. Back massagers are among the most useful allies for those who have lower back pain. The effectiveness of a good massage can relief your lower back pain.

The nature of many of the pains that develop in the back is recurrent. This means that lower back pain or neck problems can last over time and recur. Booking a visit for back problems can cost quite significant amounts. For this reason, I have highlighted the 10 best back massager for lower back pain. Let’s overview them:

Is Massager Good For Lower Back Pain

Massagers are effective tools to fight sore muscles no matter what part of your body is affected. However, we are living in an era where many of us spend most of our daytime sitting in front of a desk for clerical or study purposes. Unknowingly or knowingly, our neck, shoulder, back, and waist are always under great stress. And the whole stress over the body becomes the worst case when it results in lower back pain. If the pain goes untreated, it can lead to more significant problems such as spinal trauma, disc herniation, and even spinal cancer.

A lot of massager machines are available in the market which can prevent and treat lower back pain. Most intense low back torments are mechanical, and they happen because of a primary strain of the muscles, ligaments, or tendons around the back. Massagers feature different functionalities to replicate traditional Japanese or Thai massaging. They provide pressure, warmth, vibration, and customized levels of helpful alleviation to the lower back muscles to remove any stiffness. Heat and vibration also help the tissues to regenerate and ease muscle tension.

Although a massager may be a handy replacement for a professional masseuse, you should always follow the user guide and look for precautions to ensure an effective fight against lower back pain.

How Do You Stop Lower Back Pain

According to a study, 8 out of 10 Americans will experience the ill effects of lower back pain/torment sooner or later in their life. It can happen abruptly, and the reason identifies with ‘undeveloped’ muscles or new critical developments in muscle tissues. Both treatment and prevention come in handy while you combat lower back pain.

Treatment includes massaging and exercise, but a severe case may need medication. But professional masseuse may not always be available, or you may want to relax your sore muscles within your home’s comfort. A convenient way of curing lower back pain is to use a massager. Massagers are fit for conveying masseuse-like therapy at the dash of a catch. It can help stimulate dissemination to muscles to allow recovery and reduce any subsequent stiffness. Some specific exercises such as bridges, knee to chest stretch, pelvic tilts, cat stretch, etc., also help get rid of back pain.

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10 Best Back Massager for Lower Back Pain Reviews

We have researched several back massagers and choose the 10 best back massager for lower back pain that really performed well. Let’s see their features and review from here:


1. Editor’s Choice: Comfier Shiatsu Back Massager

Comfier Shiatsu Back Massager

Comfier Shiatsu Back Massager uses 4 rotating nodes that provide relaxation massage on the back so the fatigue, stress, and pain will be eliminated quickly. It has 2 levels of intensity setting for your comfort. Also, you can customize it to get a massage on a specific zone.

It provides heat therapy on the back, so the muscle tension will go away after promoting blood flow. Also, it gives a 3 intensity level vibration massage that ensures relaxation on the hip and thighs. With the controller, you can control the massager’s functions easily.

You can add it with all types of chairs using the integral straps. Its anti-slip rubber bottom provides a stable massaging experience. You can remove the flap and clean it if needed. That’s why this chair massager will be the best electric massager for lower back pain, especially for hard-to-reach areas.

Technical Details:

  • Dimension (WxDxH): 17 x 13.8 x 25 inches
  • Weight:36 pounds
  • Massage Type: Shiatsu, Heat, Seat Vibration
  • Massage Area: Upper and Lower Back, Hips
  • Control: Remote
  • Power Input: Plug-in

Comfier Shiatsu Features:

  • It provides adjustable kneading, vibration, and heat therapy on the back to reduce pain,
  • The dual intensity setting allows you to take massages with comfort.
  • It has a controller that allows you to adjust all functions of the massager.
  • Its anti-slip bottom and straps ensure stable performance during massaging.
  • It is portable, so you can use the massage in-home, office and anywhere.

Comfier Shiatsu Back Massager provides Shiatsu massage on the back with great comfort.

2. Best Rechargable: Hunt Heat Heating Pad Back Massager

Hunt Heat Heating Pad Back Massager

Hunt Heat Heating Pad Back Massager is designed as a belt and uses IR heat to reduce pain and provide relaxation on the lower back. To use the belt massager, you have to buy a 3350 mAh rechargeable battery that runs up to 10 hours at once. By wearing it, you keep the lower back, abdomen and waist warm to feel comfort.

It is considered the best portable back massagers because it can be used anywhere, anytime with a single press. The 2X vibration massage provides complete muscle relaxation by stimulating blood flow. Users with a 19 to 45 inches waist can use the massager.

Its 3 intensity levels of vibration and heat massage help to relieve back and abdominal pain. The heater is covered by carbon fiber and a fastener loop with an elastic strap to use the massager easily. Using the massage, you can care for your waist by heart.

Technical Details:

  • Dimension: 19-49 inches stretch
  • Weight:48 pounds
  • Massage Type: Infrared Heat
  • Massage Area: Waist, Shoulder, Abdomen, Knee
  • Control: Push-Button
  • Power Input: Battery (Purchase Only)

Hunt Heat Heating Features:

  • The belt-shaped massager is equipped with a motor, heater, straps, and hooks to wear comfortably on the waist.
  • It provides 3 intensity levels of vibration and heat massages to stimulate blood flow with its Heating function.
  • It supports 19 to 45 inches waist sized people to provide effective relief from pain for any perosn.
  • With a rechargeable 3350 mAh battery, it runs up to 19 hours (sell separately).
  • You can wear it easily with the intelligent switches that allow you to control functions easily.

Hunt Heat Heating Pad Back Massager is capable of developing a complete and very varied range of massages.

3. Best Performance: Zyllion Shiatsu Back and Neck Massager

Zyllion Shiatsu Back and Neck Massager

Zyllion Shiatsu Back and Neck Massager provide 3-dimensional deep rolling and heating massage on the lower back and neck to alleviate pain quickly. Its design is very sleek as a pillow to apply on the upper back, abdomen, calves, and thighs.

It automatically stopped working when its working temperature exceeded and time reached 20 minutes. It is constructed with pure vegan leather that provides comfort on the back and easily washable. Also, it has 4 kneading nodes that change directions every minute during massaging sessions. Its powerful performance makes it the most powerful back massager.

With the straps, you can easily fit it on a chair, sofa, and seat. Your muscle knots, aches and tension will be reduced after using the kneading massage. Its heat therapy helps to soothe the muscle by promoting blood flow. For these effective massaging features, it becomes our best back massager for lower back pain.

Technical Details:

  • Dimension (WxDxH): 13 x 3.5 x 9.5
  • Weight:5 pounds
  • Massage Type: Shiatsu, Heat
  • Massage Area: Neck, Back, Abdomen, Leg muscles
  • Control: Push-Button
  • Power Input: Plug-in

Zyllion Shiatsu Features:

  • Its ultra-pillow shape design easily fits on the neck and back to provide deep massage to reduce pain.
  • The heating and rolling techniques help to alleviate muscle aches, tight muscles, soreness, and lower back pain.
  • You’ll get rolling nodes with this seat massage chair with rotating directions to ensure maximum comfort.
  • After a 20 minutes session and exceeding motor performance, it automatically stopped.
  • The upper material is made with vegan leather and has adjustable straps to fit with the chair and more.

Zyllion Shiatsu Back and Neck Massager provide comfort and relaxation on the lower back and neck.

4. Best Budget: Shiatsu Neck and Back Massager

Shiatsu Neck and Back Massager

Shiatsu Neck and Back Massager provides a bi-directional massaging experience to alleviate lower back pain quickly. It is covered to ensure professional massaging on the back and neck. Its size is very sleek, so it can be used on a chair using the elastic strap.

It has an auto turn-off option after 15 minutes to protect us from unexpected damage. The buttons allow you to control the massager with ease. It gives 8 powerful 3 level kneading nodes with heat massage to improve the lower back condition with relaxation.

You can power up the massager on a 110/220V outlet, car adapter and other AC outlets. With high-quality straps, it can be fitted with chairs and car seats as you want. Also, it has an auto-reverse mode that distributes the massaging effects on the whole area.

Technical Details:

  • Dimension (WxDxH): 7 x 4.3 x 8.6
  • Weight: 2 pounds
  • Massage Type: Shiatsu, Heat
  • Massage Area: Full Body
  • Control: Push-Button
  • Power Input: Plug-in

Shiatsu Neck Features:

  • It applies a versatile massage with 8 powerful kneading nodes and heating therapy to relieve lower back pain.
  • Due to its compact pillow-shaped design, you can use it on a chair, car seat, and more with shoulder blades.
  • The kneading rollers move bi-directionally with an auto-reverse massaging experience.
  • After the 15 minutes massaging session, it automatically stopped to protect us from damage.
  • With the control buttons, you can adjust all modes and settings with a single tap.

Shiatsu Neck and Back Massager provides heat and kneading massage on the lower back, calves, legs, and feet with relaxation.

5. Best for Regular Use: Naipo Shiatsu Back and Neck Massager

Naipo Shiatsu Back and Neck Massager

Naipo Shiatsu Back and Neck Massager has 4 massaging nodes that provide kneading massages with bi-directional movements. The massager offers deep kneading massage with heat therapy on the lower back to quickly reduce stressful pain.

It has a 20 minutes auto shut-off option that prevents muscle and nerve damage. Also, it shut-off automatically if the machine is overheated. It gives 112 degrees Fahrenheit heat that improves muscle flexibility and reduces fatigue.

The buttons allow you to ON, OFF, and control heat during massaging. Due to its compact design and elastic straps, it can be used on chairs, seats and more platforms. You can use the lower back pain massage machine on thighs, calves, and more areas.

Technical Details:

  • Dimension (WxDxH): 17 x 5.51 x 7.08
  • Weight: 55 pounds
  • Massage Type: Shiatsu, Heat
  • Massage Area: Full Body
  • Control: Push-Button
  • Power Input: Plug-in

Naipo Shiatsu Features:

  • It provides deep kneading and heat massage on the lower back and other areas to reduce pain quickly.
  • The 4 kneading nodes move bi-directionally to provide a shiatsu massaging experience.
  • Its 20 minutes and overheat auto turn-off features keep us from unexpected damage.
  • The buttons allow you to ON, OFF, and adjust heat (up to 112℉) easily.
  • It is equipped with elastic straps to fit with chairs, car seats, and other places to enjoy massaging.

Naipo Shiatsu Back and Neck Massager ensure a portable massaging experience with rolling and heat massages.

6. Best Outlook: Naipo Full Back Massager

10 Best Back Massager for Lower Back Pain That Actually Worth Buying! 1

The handsome and ergonomic design in this Naipo massager chair offers various features in terms of back and neck massaging. It has 6-nodes where four of them work on both sides of the spine, ensuring deep tissue massage. You can choose between three massage zones- upper and lower back or the entire back. The nodes function in the reverse direction to confirm the feeling of the hands of a masseuse.

This messenger has two dedicated nodes for head and neck massage. Although some users complain about its high intensity, you will need to adjust the foldable seat with a cushion for perfect height balance. It also has a seat vibration feature that will provide you a gentle hips massage. All these features are accessible through the smart corded remote. You can also choose the heat button for a gentle 100 to 107 Fahrenheit heat during both neck and back massage.

It has a spot button that will lock the shiatsu function in a selected area. Its anti-rewind and anti-slip design are suitable for all kinds of chairs, from couch to office chair. However, you will need an additional plug-in adapter to use in a car as this massage chair is not battery-powered. A 15-minute daily dose with this massager is the perfect gift you can offer yourself and your loved ones.

Technical Details:

  • Dimension:75 x 18.65 x 8.63 inches
  • Weight:2 pounds
  • Massage Type: Shiatsu, Heat, Seat Vibration
  • Massage Area: Full Back, Neck, Shoulder, Hips
  • Control: Remote
  • Power Input: Plug-in

Naipo Full Features:

  • This 6-node shiatsu massager can knead from the hips up to the head muscles.
  • The 3-zone massaging and spot massaging give better control.
  • It can provide a soothing amount of heat to relax the tense muscles.
  • A remote gives you the ultimate control over the massager.
  • It fits most chairs because of the integrated strapping system.

7. Best Easy-to-Use: Snailax shiatsu Neck & Back Massager

10 Best Back Massager for Lower Back Pain That Actually Worth Buying! 2

Feel relaxed and rejuvenated after a long day at work with the help of this massager. The massage chair features four unique neck massage nodes that relieve the tired & sore muscles, and these are horizontally adjustable to a preferred height. On the other hand, the shiatsu back massager has four nodes that gradually travel up and down the entire back. You can choose from the three massage zones and even use the spot massage feature for kneading in a specific area for maximum comfort.

However, the back massage function is suitable for people between 5’2-6’2 feet height and needs adjusting with a pillow or cushion for anyone outside that range. It has a heat function that elevates the blood circulation around your back. But this only works when the back massage is functional. You can use a detachable flap to control the intensity level, and it is also washable along with the flap covering the neck area.

One of the best features in this one is the 2-level intensity vibration seat which will help your body relax even further. It also gives you the option to adjust the distance between the shiatsu nodes so that you can hit the perfect spot. You can set it in any chair or sofa you want as it is portable and lightweight. Just keep in mind to not exceed three times a day and 15 minutes a session.

Technical Details:

  • Dimension: 17 x 14 x 31 inches
  • Weight:6 pounds
  • Massage Type: Shiatsu, Heat, Seat Vibration
  • Massage Area: Full Back, Neck, Shoulder, Hips
  • Control: Remote
  • Power Input: Plug-in

Snailax Shiatsu Features:

  • It has an adjustable neck massager that you can move up and down to knead the right spot.
  • The seat vibration comes with a 2-intensity level providing more control over your relaxation.
  • Four nodes in back massaging are adjustable with the help of a remote.
  • You can use the spot massaging feature to massage a particular part of your back.
  • Its flap for the back and the neck covering are detachable and washable.

8. Best Overall: Snailax Shiatsu 2-in-1 Seat Massager

10 Best Back Massager for Lower Back Pain That Actually Worth Buying! 3

This Snailax 2D/3D personal back massager is one of the best back massagers for lower back pain. Its 2D and 3D shiatsu massage modes give you a perfect masseuse experience. In 2D mode, two pairs of massage interchangeable head will simultaneously swing forward and backward while traveling up and down your spinal area. The 3d mode functions almost the same, but the two pairs move forward and back alternately, ensuring a very effective deep tissue massage.

The unique 2-in-1 feature comes with a heating pad that helps with blood circulation in the muscle tissues. Generally, the nodes glow with blue light, but it glows red to indicate the use of the heating pad. The distance between the two sets of nodes is adjustable, and you can use the PU flap to control this high-intensity machine.

This excellent massager has other features such as seat vibration, spot massage, a detachable head pillow for maximum comfort. It automatically shuts off after 15 minutes of use to prevent overusing and overheating. You can use the side pocket to keep the remote control while not using it. This 2-in-1 back massager offers some of the best features, and you can get this personal masseuse for a very affordable price.

Technical Details:

  • Dimension: 3 x 13 x 26.8 inches
  • Weight: 3 pounds
  • Massage Type: Shiatsu, Heat, Seat Vibration
  • Massage Area: Full Back, Shoulder, Hips
  • Control: Remote
  • Power Input: Plug-in

Snailax Shiatsu 2 in 1 Features:

  • You can choose from the 2D and 3D massage modes to ensure full back relaxation.
  • The optional heat function provides a gentle warmth to ease muscle tension.
  • It has a Spot Massage feature which allows you to concentrate the nodes in one particular place.
  • The nodes glow differently to indicate different functions which is uncommon in an affordable option.
  • A soft anti-scraping leather flap provides gentle kneading if it’s too intense for you.

9. Best Value for Money: Snailax Shiatsu and Compression Massager

10 Best Back Massager for Lower Back Pain That Actually Worth Buying! 4

This Snailax massager comes with tons of positive reviews because of its wide variety of extraordinary features. It has eight flexible shiatsu rollers that constantly move up and down your full back in a circular motion to deliver a deep tissue massage. You can also turn on infrared heat therapy to improve blood circulation and prevent muscle stiffness. This one also offers three massage zone cooperation along with a spot massage feature for your convenience.

This massage chair has four dedicated rotation nodes that effectively perform therapy for the neck and upper shoulder. You can adjust these two sets of nodes up and down to fit your height. Its unique features that make this chair pad so valuable are the air compression and seat vibration massage with three levels of intensity for both. Compression massage is famous for its therapeutic abilities of tissue generation, and with the help of the seat vibration method, this massager can help you fight sciatica.

Its detachable vegan leather covering lets you choose from a softer or higher intensity back and neck massage. It is comparably heavy considering all the features, but you can fasten it to any chair, sofa, or recliner to your convenience. This highly versatile massage chair is one of the best massager for lower back pain and full body massage that can meet all your best needs.

Technical Details:

  • Dimension:54 x 17.72 x 30.71 inches
  • Weight:9 pounds
  • Massage Type: Shiatsu, Heat, Seat Vibration, Compression
  • Massage Area: Full Body
  • Control: Remote
  • Power Input: Plug-in

Snailax Shitsu Features:

  • This massager offers high-intensity back and neck shiatsu massage that you can adjust separately.
  • You can relieve your sciatic pain with its compression and seat vibration mode.
  • All the different massage modes in this one are separately adjustable.
  • Optional heat therapy is accessible for the full back, which increases blood flow.
  • It has spot massage features for particular area kneading.

10. Best Comfortable: Rolli-fit Shiatsu Back Massager

10 Best Back Massager for Lower Back Pain That Actually Worth Buying! 5

This lower back pain massage machine is highly rated because of its comfortable and adaptable kneading methods. What makes it unique is the 8-node massaging system, where the lower four 3D Thai massaging nodes combine with the upper four 2D shiatsu massaging nodes. The three zones-full, upper, lower back- alongside spot massaging gives your effective and pin-point relaxation. This unit doesnt have a neck massaging feature but comes with a detachable neck pillow.

Both the heat and vibration have a dual intensity selection that will give you more control over your relaxation experience. However, the seat doesn’t have any heating pad, but it can provide an adjustable amount of massage to your hips and thigh. It is the only sitting pad with a car adapter that will help you use this massager inside your car. The compact size is suitable for both home and office, and it is easy to move around for its lightweight.

The PU leather flap is very durable, and you can use it to adjust the intensity level if you want. You can control all the features with the corded hand controller that is easy to use. Though you can fold it to fit a perfect position, it is better not to stress the mechanism by laying it on top. It has a built-in timer that will automatically shut off all functions after 15 minutes. 

Technical Details:

  • Dimension:53 x 6.9 x 27.75 inches
  • Weight:25 pounds
  • Massage Type: Shiatsu, Heat, Seat Vibration
  • Massage Area: Full Back, Hips, Thigh
  • Control: Remote
  • Power Input: Plug-in

Rolli-Fit Features:

  • It has dual intensity levels for heat, shiatsu, and vibration massage, which provides better control.
  • The back massaging features give a human-like massage feel with both 2D and 3d kneading.
  • You can choose from three massage zone to relieve sore muscle, chronic pain, and joint pain.
  • A detachable flap can control the intensity level, and it is washable.
  • This massager comes with a car adapter for constant and uninterrupted energy delivery.

Benefits of Back Massage Machine

A back massage machine has a wide range of benefits on our whole body. Here are the most important benefits of massage technology for your lower back and waist:

Benefits of Back Massage Machine
  • Relieves postural stress: Many people lead a sedentary lifestyle that is affected by the posture stress. So they experience pain in the lower back, the tension in the back muscles. Back massager applies therapy that counteracts the imbalance due to posture. A desk job’s stillness also causes back pain, which is relieved by a massage on the upper back.
  • Helps in post-surgical rehabilitation: By increasing blood circulation and relaxing muscles, the massager improves joint movement with flexibility.
  • Relieves muscle aches: Full back or Handheld massagers improve blood circulation to bring a greater blood supply with oxygen to major muscles and organs.
  • Soothes anxiety: Regular back massagers have relaxing effects and reduce stress levels.
  • Promotes sleep: Relaxation of the back muscles causes general relaxation in the person, encouraging sleep.
  • Gives emotional benefits: The back massager stimulates the production of dopamine, endorphins and serotonin, chemicals that give a perception of well-being in the body.

How to Use a Back Massager? Step by Step Guide

The back massager helps to reduce lower back pain effectively within a short time. It is very easy to use and let’s see how to use it:

How to Use a Back Massager? Step by Step Guide

Step 1: First, place a percussion massager (best option) on the correct position and sit straight.

Step 2: Turn on the back massager and adjust the intensity level, massage heads and nodes.

Step 3: During massaging, take a long breath and it will improve blood flow on the lower back.

Step 4: Set the massaging duration 10 to 20 minutes to avoid accidental issues.

Read the manual and check the power source level before using a back massager. The overflow of electricity can damage the machine and hurt your body.

Frequently Asked Questions

Below, I have answered some frequently asked questions about the back massager.

Are back massagers good for back pain?

Back massagers provide massage on the lower and upper back that helps to release endorphins level. The endorphins can reduce back pain quickly.

Can you use a back massager too much?

You can take a massage on the back as you want. But a session will not be exceeded more than 15 to 20 minutes. Over massage may cause severe injuries on the back.

How often should you use a back massager?

You can use a massager on the back when you feel pain and there is no limited restriction. But, never take massages for up to 15 minutes at once.

Can you use a back massager while pregnant?

If you are pregnant, you do not need to take a back massage, although it has no effect on pregnancy. Vigorous motion is not good for pregnant women, so try to avoid massage.

How long should you use a back massager?

You should not use a back massager for more than 15 minutes at a time. Each session should not be exceeded more than the recommended time.

Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases.

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