Best Back Massager For Knots Which Actually Worth Buying! [Updated 2022]

How often do you feel sore in your upper back after a long day at work? This tension occurs around your neck and shoulder blades, which is usually known as a knot. Muscle knots are common, especially since we spent a lot of time sitting in front of a computer. Although knots do not pose any long-lasting health injury, they are painful and can highly affect your productivity. So, you really need to manage these pesky conditions before they ruin your day.

One of the tricks to treat muscle knots is to massage the area. Surely professional help comes to your mind at first, but there is one other excellent alternative- back massager. Looking for the best back massager for knots is not easy, and you should not rush into a decision either. 

This guide will walk you through all that you need to know about back massager and muscle knots. I have also listed and reviewed some of the top recommendations so that you don’t have to waste time and scour through the web. 

What Causes Muscle Knots?

Knots refer to the tension and tightening of muscle fibers that generally occur in your upper back and calf area. They are super annoying and painful, and knowing what causes them will help you prevent further discomfort. 

Common causes of knots include-

Poor Posture: Poor body alignment during sitting or standing, at both home and work, is a primary culprit for back pain. And combine that with hours of doing it without breaks or any regular exercise, you got yourself muscle knots.

Prolonged Bed Rest: Bed rest is good, but only the required amount. Excessive bed rest can lead to weak bones, muscles, and stiff joints.

Stress and Tension: Surprisingly enough, emotional factors can sometimes result in real physical problems. As such, stress and depression can lead to chronic back pain.  

Heavy Lifting and Repetitive Motion: Lifting heavy weights, especially with injured muscles, will likely cause knots in the back. Besides, if you’re not accustomed to heavy lifts or repeated body movement, then muscle strain is common.

Other notable causes include dehydration, lack of exercise, sedentary lifestyle, poor diet, etc.

Best Back Massager For Knots Which Actually Worth Buying! [Updated 2022] 1

How to Treat Muscle Knots?

Knots occur abruptly but can take a long time to heal depending on the reason. As you already know, the cause of these pesky sensations is circumstantial or situation-based. So prevention is key. 

But there are ways you can treat muscle knots, such as-

  • Applying hot therapy via heating pad or warm bath.
  • Taking bed rest and anti-inflammatory medicine.
  • Doing aerobic exercises, such as jumping jacks.
  • Using muscle rubs on the affected area.
  • Applying therapeutic massage or self-massage techniques.

I mentioned that it’s better to prevent knots than go through a healing procedure. So, how can you prevent muscle knots?

To prevent muscle knots, you should-

  • Always maintain a good posture while sitting, standing, or walking.
  • Try to work out for at least 30 minutes every day.
  • Avoid repetitive physical activities that put a lot of stress in the upper back area.
  • Get plenty of sleep, rest, and a healthy diet.
  • Take short breaks during long hours of sitting in the workplace.
  • Consider regular massage therapy, professional or self, to relax body muscles.
  • Consult with a doctor or physical therapist.

Why Should You Buy a Back Massager for Knots?

Self-massage is an excellent way to heal and prevent muscle knots. But let’s face it- your upper back is just out of your reach, so you need some type of practical tool to massage the area. And the truth is, only a back massager, handheld or chair, can do the trick. But that’s not all.

Why Should You Buy A Back Massager For Knots?

  • Using a percussion massager will help you in breaking the back knots, release muscle soreness, remove fatigue, and improve blood circulation.
  • You can take a full-body workout with a back massager since this practical massaging device can reach every part of your body.
  • It’s efficient enough to offer the best outcome in a workout since its motor produces the highest pulses of bliss every minute.
  • You will get valuable workout experiences with a back massager such as multiple speed levels, heating functions, and attachments.
  • It comes with a rechargeable battery that also lasts long enough to deliver you a sufficient workout routine in one go.
  • The handheld massager machine is compact and lightweight design will allow you to use it everywhere you want.
  • A personal back massager features an auto shut-off facility to prevent over-heat to provide you utmost safety.

Things to Consider Before Buying the Best Back Massager For Knots

The massager you purchase must have the capability to provide all the necessary advantages so that you can get the expected outcome. It’s only possible if you become aware of some common factors. Before we move on, I am going to describe what makes a back massager best for knots and how you can spot what you need.

What To Consider Before Buying A Back Massager For Knots?


Your core purpose is breaking the back knots, releasing muscle soreness, and improving blood circulation through a massager. So, you have to reach out to such a massager that can meet your expectations. Besides, the massager should have the capability of performing everything properly. If you want to take full-body exercise, it’s inevitable for you to purchase an efficient massager with appreciating feedback.


The motor drives the overall workout process. Only a powerful motor can deliver the highest pulses of bliss per minute. As a result, it starts working vigorously against the pain, soreness, and knots. Hence, it’s your first and foremost duty is to consider the motor speed before choosing a particular back massager.

Battery life:

Almost all the back massagers work on the battery power source. In this case, a rechargeable lithium-ion battery can offer the best support for constant use. Also, the battery must have extended life to take workout hour after hour without any interval. It will aid you in getting an excellent outcome from the workout.

Speed and head levels:

For an excellent workout experience, you will require multiple speeds and heat levels. With several heat options, you can meet your needs by customizing the workout levels. Also, you will get an advantage in taking a full-body workout as well.

On the other hand, various speed levels will offer you versatility in your workout. Hence, you must pick up a massager, considering the total speed and head levels.

Overall design:

The overall design plays an essential role in making the workout successful. A compact and cordless massager will help you take self-massage in both home and outdoor. Plus, an ergonomic handlebar is helpful enough to reach the farthest part of your back. For long-lasting use, a well-constructed design with high-quality materials is essential.

Table of content:

In the following table of content, I’ve highlighted all of our info shortcuts and listed massagers for your fast access.

10 Best Back Massagers For Knots Review 2022

Now It’s time to discuss all of our selected products elaborately. You must stay here for a while to get the idea of which one will be perfect for you. Let’s start!

best back massager for knots

1. Editor’s Choice: RENPHO Hand Held Deep Tissue Massager

RENPHO Rechargeable Hand Held Deep Tissue Massager for MusclesThe RENPHO rechargeable handheld deep tissue massager is one of the phenomenal massagers that comes with percussion technology. It’s designed with a powerful motor that offers up to 3600 pulses per minute for relieving pains effectively. You will get the utmost safety with its design; most notably, its auto shut-off system prevents it from over-heating. This massager is capable of delivering a full-body workout since it can reach all the parts of your body. You will get better service from it for breaking your back knots and speeding the muscle recovery.

Since this massage gun device comes with a handheld and cordless design, therefore, you can apply it anywhere you want, including home, office, or other outdoor campaigns. With its five interchangeable head attachments, you can meet all of your needs during the workout. You can take service for a long time since it features a built-in rechargeable battery that lasts up to 140 minutes with a single charge. Around 1.8 lbs weight makes it too convenient to operate spontaneously.

Its control panel comes with four buttons to handle to overall workout process at ease. A longer handle with an ergonomic design will help you to hold the massage gun accurately. You will get a total of seven modes, including four strength modes and three-speed modes. However, from all points of view, this best handheld massager for knots will be ideal for you. Hence, you need to choose this one soon.

RENPHO Rechargeable Features:

  • This massager comes with percussion technology to help you best in relaxing and relieving pains.
  • Its motor offers up to 3600 pulses per minute for breaking your knots and speeding the muscle recovery.
  • You will get five interchangeable head attachments, four strength modes, and a three-speed mode through this massager.
  • Due to its handheld and cordless design, you can use it anywhere anytime.
  • The rechargeable battery lasts up to 140 minutes with a single charge.

Technical Details:

  • Unit Dimensions: 15 x 3 x 4.5 inches
  • Material: Plastic
  • Unit Weight: 1.76 lbs
  • Power Source: Rechargeable li-poly battery
  • Motor Speed: 3600 rpm
  • Modes: 5 Strength x 5 Speed
  • Battery Capacity: 2600 mAh
  • Battery Life: 140 minutes
  • Safe Shut-off: After 20 minutes
  • Technique: Percussion
  • Cordless: Yes
  • Massage Heads: 5

2. Best For Convenience: Snailax Cordless Handheld Back Massager

Snailax Cordless Handheld Back Massager - Rechargeable Percussion Massage with HeatWith the Snailax Cordless Handheld Back Massager, you can hope to break your back knots with much comfort. You can take massage anywhere with this compact and cordless designed deep tissue massager. It’s capable of producing good percussion massage with its powerful vibration motor. Also, its rechargeable lithium-ion battery offers you a long-term massage experience with a single charge. Most notably, this massager is safe to use even while charging.

By putting mild pressure on the knots, this model relieves pain and brings the highest relaxation throughout the body. You will get a heated massage to improve blood circulation as well. Its lightweight and compact design will aid you in utilizing it anywhere, anytime.

In addition, its four interchangeable massage heads, three adjustable speed settings, and three automatic massage modes make it too convenient to meet all of your needs during the workout. You will also get a charging adapter with this massager. Moreover, it can be regarded as one of the best deep tissue massager machines. You’re highly requested to make your choice in this massager.

Snailax Cordless Features:

  • Its powerful motor can produce intense tissue percussion massage to support you best in releasing soreness.
  • The ergonomic handle and overall design are perfect to reach all parts of your body.
  • With a rechargeable battery and cordless function, you are bound to have the best outcome.
  • To relax the tension and remove knots, it spread warmth on the body and offers heat function.
  • You will get three automatic massage modes, four interchangeable massage heads, and three adjustable speed settings through this massager.

Technical Details:

  • Package Dimensions: 16 x 5.83 x 3.82 inches
  • Package Weight: 2.69 lbs
  • Power Source: Rechargeable li-ion battery
  • Speed Modes: 3 Automatic x 3 Adjustable
  • Battery Life: 80 minutes
  • Technique: Percussion
  • Cordless: Yes
  • Massage Heads: 4
  • Attachments: Adapter / Manual

3. Best For Diversity: Vivreal Handheld Back Massager

VIVREAL Handheld Back Massager, 6 Interchangeable NodesIf you’re seeking the best handheld massager for neck and back pain, then this massager is highly recommended for you. You will get various massage experiences with six interchangeable nodes, Massage balls, six massage modes, and six adjustable speeds. It’s capable of offering a full-body workout since it can reach all the parts of your body, including foot, arm, muscle, leg, neck, back, shoulder, elbow, and so on. You will get a long-time massage service at a stretch since its battery lasts up to 100 minutes on a single charge.

Moreover, you can enjoy a fantastic shiatsu style massage anytime at home, office, or other outdoor campaigns since it comes with a portable design. Its motor is so powerful that it can produce up to 3200 pulses per minute. The motor has the capability of penetrating your tissue and tense muscles and mimicking the vigorous kneading. And for breaking your back knots, nothing can surpass this massager in terms of efficiency.

Moreover, this percussion massager offers over-heat protection with its auto shut-off process. It stops after using 15 minutes for your utmost safety. Also, you can use it for a long time without any barriers. Most surprisingly, over the past years, this massager has been to pick to the physical therapist, sports trainer, and individuals for its outstanding pain-releasing performance. You should pack this best back massager for knots up right now.

Handheld Massager Features:

  • You will get various massage therapy experiences with this electric percussion massager.
  • It comes with an ergonomic motor that offers up to 3200 pulses per minute to have the best support in a workout.
  • The massager is lightweight and compact in design, making it easier to carry around.
  • You can take workouts up to 100 minutes at a stretch with its rechargeable battery.
  • To prevent overheating, it comes with an auto shut-off system.

Technical Details:

  • Package Dimensions: 15.99 x 2.5 x 3.5 inches
  • Material: Plastic
  • Unit Weight: 1.85 lbs
  • Power Source: 2 Rechargeable li-ion battery
  • Motor Speed: 3200 rpm
  • Modes: 6 Strength x 6 Speed
  • Battery Life: 100 minutes
  • Safe Shut-off: After 15 minutes
  • Technique: Percussion
  • Cordless: Yes
  • Massage Heads: 6
  • Attachments: Charger / Batteries / Manual

4. Best Reliable Massager: MIGHTY BLISS™ Deep Tissue Back and Body Massager

MIGHTY BLISS™ Deep Tissue Back and Body Massager {Cordless}Everyone knows how efficient is the Mighty Bliss Deep Tissue Back and Body Massager for full body massage. It’s perfect for increasing blood circulation, breaking back knots, and relaxing your muscle pains. You will get up to 3700 pulses of bliss into your muscles with its powerful motor every minute. With its lightweight design, you will get extra convenience in carrying it anywhere you want. You can customize the massage style as per your needs with its six different massage heads.

You will get up to 120 minutes constant workout facility with its lithium-ion battery. The battery is rechargeable; therefore, you don’t need to replace it often. Even this deep tissue massager will offer you long-lasting assurance and a lifetime replacement facility. It’s sturdy and reliable enough for professional health trainers, therapists, and sports individuals. Also, it has been practically efficient for offering supreme pain-relieving advantage and breaking all back knots.

To ensure your safety during the workout, it comes with an automatic shut-off facility. After using a while, this massager will be stopped automatically to prevent it from over-heating. Also, it increases the blood flow throughout the body with its heat therapy. Since it can reach all the parts of your body, you can feel free to take the full-body workout at ease. After all, it’s a phenomenal workout massager that’s why you should purchase it.


  • Its powerful motor offers up to 3700 pulses of bliss every minute to give you the best support in taking a workout.
  • You can customize the massage style with its six different massage heads.
  • Its battery lasts up to 120 minutes on a single charge to offer you a continuous workout experience.
  • This massager comes with a slim and lightweight design so that you can apply it anywhere you want.
  • Rubber-coated handle delivers perfect grip during the self-massage process.

Technical Details:

  • Package Dimensions:63 x 7.52 x 3.23 inches
  • Unit Weight:25 lbs
  • Package Weight:48 lbs
  • Power Source: Rechargeable li-ion battery
  • Recharge Time: 60 minutes
  • Motor Speed: 3700 rpm
  • Battery Life: 120 minutes
  • Safe Shut-off: Yes
  • Technique: Percussion
  • Cordless: Yes
  • Massage Heads: 6
  • Attachments: Charger / Batteries / Manual

5. Best For Precision: TheraFlow Handheld Dolphine Massager

TheraFlow Handheld Deep Tissue Percussion MassagerTheraFlow deep tissue percussion massager is perfect for taking workouts with much efficiency. You will get an accurate and strong percussion action trigger point massage through this massager all along. Most notably, this model is one of the best back massager for knots as well as muscle soreness and fatigue. You can exercise anywhere you want, such as in the home, office, vehicles, and many outdoor campaigns.

Also, you will get a versatile massage experience with its various massage intensities. With the three head attachments, you can choose the massage option as per your requirement. Most importantly, it can reach almost all parts of your body so that you can take a full-body workout with this single device. Even it provides much flexibility and mobility during the exercise to have a better massage experience. It’s suitable for both self-massage and partnership massage. Although 2.49-pound weight may sound hefty, the model is extremely well balanced.

Moreover, you can keep up exercising as long as you want without any failure since it’s outlet-powered. Its ergonomically designed handle is promised to deliver the best comfort in use. Even you can get workout service from this massager years after years for its durable plastic built. In a word, it’s an excellent massager for taking exercise with much productivity. You can pay heed to this one to have a significant workout advantage.

TheraFlow Handheld Features:

  • This massage is capable enough to break back knots, increase blood circulation, remove soreness, and release fatigue.
  • You will get three head attachments and levels of intensity through this massager.
  • It can reach almost all parts of your body with its larger handlebar.
  • Its lightweight design makes it easy to apply anywhere you want.
  • No need to worry about battery failure as this massager is electric-powered.

Technical Details:

  • Package Dimensions: 16.14 x 4.61 x 3.86 inches
  • Material: Plastic
  • Handle: 2.49 inches
  • Power Source: Electric
  • Motor Speed: 2200 to 3200 rpm
  • Technique: Percussion
  • Massage Heads: 3
  • Attachments: Power cord / Manual

6. Best Versatile: Naipo Shiatsu Back and Neck Massager

Naipo Shiatsu Back and Neck Massager

Are you suffering from chronic pain? Then you must try Naipo without losing a moment. It is the reliever of all kinds of pain. Naipo knows people experience pain at different intensities. That is why it has 3 different kneading speeds, low to high, and you have the power to select yours. But that’s not all of it. This multifaceted massager comes with 8 Shiatsu nodes to bring relief over your back, neck, shoulder, waist, and all over the body.

It is the best back massager for shoulder knots that will treat your tight muscles and tissues with warm kneading at 104-113℉. The heat therapy is particularly calming after daylong undertakings. Naipo comes in U-shaped rollers. With 3D-rotational deep kneading massage, it will let you relax in any position. And the power and car adapter makes it the frontrunner among the best back massager for knots.

Home, office, or car; will bring swift alleviation to your sore muscles wherever you are. It is safe and has an auto shut-off trigger. Besides, the 15 minutes of kneading is enough to mitigate all the aching and revive you for new schedules. And if you are in labor-intensive work, a quick massage during breaks will feel no less than a power nap. However, it’s better not to use it more than 3 times a day for intense massages.

Naipo Shiatsu Features:

  • It will let you tune the intensity of the massage with 3-speed levels.
  • With 8 deep-kneading styles, you will feel relief all over the body.
  • It will provide heat therapy along with soothing muscle aches.
  • The ergonomically designed roller will bring comfort anywhere with its UL adaptable features.
  • It is safe to use 3 times a day for not more than 15 to 20 minutes.

Technical Details:

  • Unit Dimensions: 15 x 6.3 x 8.2 inches
  • Armrest Strap:77 inches
  • Material: PU leather
  • Unit Weight:4 lbs
  • Power Source: Electric
  • Use Time: 15 -20 minutes
  • Temperature: 104-113℉
  • Intensity Level: 3
  • Safe Shut-off: After 20 minutes
  • Technique: Shiatsu
  • Massage Nodes: 8
  • Attachments: Car Adapter / Power Adapter

7. Best Portable: Zyllion Shiatsu Back and Neck Massager

Zyllion Shiatsu Back and Neck Massager

Shiatsu massage is arguably the best technique for a back massager. And you can comfortably recline on this Zyllion back massager just like you do on a pillow. The lightweight and easy-fit design made it an excellent consort on all occasions. It’s a pillow, but it serves better than that. It is the best back massager for knots that will relax the tired muscles and lumps even without manual handling.

Zyllion gives an intense Shiatsu massage with four 3D nodes that work through changing routes every minute. The compact pillow effortlessly fits behind the body contour and gives a deep warming massage to sore nerves. Nevertheless, you can trigger the heating option according to the severity of your muscle aches.

The Shiatsu massager is made of soft vegan leather that is lasting and washable. Besides, it comes with a holding strap to let you adjust it with chairs or car seats for extended use. The auto shut-off feature ensures safe and effective use of the massager. And there are car and power adapters to allow you a good drive along with a healing massage.

Zyllion Shiatsu Features:

  • The compact pillow shape perfectly replaces regular pillows with more comfort and healing.
  • Its 3D massage nodes rotate changing directions to provide deep kneading.
  • You can choose soothing heat therapy whenever you deem fit.
  • Even with mesh fabric and leather, the item is super easy to clean.
  • Adjustable design and adapters improved its scope of use.

Technical Details:

  • Unit Dimensions: 13 x 9.5 x 3.5 inches
  • Material: Leather
  • Unit Weight: 3.5 lbs
  • Power Source: Electric
  • Safe Shut-off: After 20 minutes
  • Technique: Shiatsu
  • Massage Nodes: 4
  • Attachments: DC Car Adapter / Power Adapter / Strap

8. Best Hand-Operated: Body Back Buddy Classic Trigger Point Back Massager

Body Back Buddy Classic - Trigger Point Back Massager

It is the best handheld back massager for knots that will release the muscle contraction reaching every corner of the body. Its unique two-hook design stretches to every trigger point and exerts an accurate pressure to unknot tightened tissues. The hand-operated design will give you the freedom of controlling the intensity and time of pressures.

Body Back Buddy is a non-automated easy to operate massage cane. It has 11 knobs that come in 3 shapes.  The acorn shape intends to give deep massages, the round one for gentle full body massage, and the nub shape for relieving spine aches. You will receive a 12-page manual with the massage stick that has detailed illustrations of all functionality. However, the stick itself is self-explanatory.

Moreover, this item is forged in its unique structure to give fast relief from muscle aches. It delivers the exact therapy to painful knots pinpointing all the tender spots. And you can conveniently place the knobs over sore spots and apply pressure until the muscle releases. It’s simple yet the most effective way that will delegate full control over your two hands. Nevertheless, the massage stick is firm enough to withhold all your hand forces.

Body Back Buddy Features:

  • With 2 hooks, it reaches every tight, tender spot of the body.
  • It has a simple design with fiber-infused plastic that works effortlessly with intuitive functions.
  • The knobs come in 3 shapes to produce distinct levels of force during massages.
  • Packaging includes handy instructions for specifically matching 11 pressure points.
  • Sturdy design won’t yield to hard pressure.

Technical Details:

  • Unit Dimensions: 27 x 2 x 17 inches
  • Material: Fiber infused
  • Unit Weight: 1.25 lbs
  • Technique: Trigger Point
  • Handheld: Yes
  • Hook: 2
  • Massage Knobs: 11
  • Knob Shape: 3
  • Attachments: Manual

9. Best Value for Money: MagicMakers Shiatsu Neck and Back Massager

MagicMakers Shiatsu Neck and Back Massager

MagicMaker is more than a stress reliever. With 3D deep Shiatsu massages, it removes muscle spasms, lethargy and uplifts the overall disposition. It easily takes a stand among the best back massager for knots with powerful 8 nodes kneading massage. And with its auto-reverse rotation, the pillow massager spreads out a uniform pressure every minute.

It is the best electric back massager for knots that thoroughly treats muscle tremors. The warm Shiatsu massage relaxes tight tissues and provides blissful relief all over the sore spot. With two heat alternatives, it ensures you get the right level of deep kneading. Moreover, it gives the option to treat with heat massages based on the intensity settings.

The lightweight pillow massager comes with a versatile cover that gives gentle massages. You can easily strap the pillow with car seats or with a chair massager and get a soothing massage on your way home or at work. Besides, there are power and car adapters like all other electric massagers to enlarge your scope. And its auto power-down feature guards against overuse exceeding the safe duration.

MagicMakers Shiatsu Features:

  • With its 3D Shiatsu massages, it will indulge you with more than pain relief.
  • The bi-rotating nodes effectively treat muscle spasm and body aches.
  • Two heat settings ensure the right amount of heat therapy on sore spots.
  • The compact pillow comes with a versatile cover and adjusts with all body parts.
  • It ensures safe treatments with an overheat protection feature.

Technical Details:

  • Package Dimensions: 14.06 x 9.57 x 5.31 inches
  • Material: Leatherette
  • Package Weight: 3.2 lbs
  • Power Source: Electric
  • Safe Shut-off: After 15 minutes
  • Technique: Shiatsu
  • Heat Mode: 2
  • Massage Nodes: 8
  • Attachments: DC Car Adapter / Power Adapter / Cover / Strap / Manual

10. Best Technology: Comfier Shiatsu Neck & Back Massager

Comfier Shiatsu Neck & Back MassagerIt has every comfort inside one seat. This recliner integrated all technological boons inside it to provide the best experience you can ever have. It assimilated both 2D and 3D finger pressure Shiatsu inside 4 bi-rotating nodes to immerse you in deep relaxing comfort. Moreover, you can change the positioning of nodes to connect with sore spots.

Comfier is the best back and neck massager for knots. Other than the kneading, it gives a gentle rolling massage on the back spine. You can reposition the rolling heads to ensure they glide along the spine line. Moreover, it facilitates spot massages on targeted areas of the back to allow concentrated treatment. And you have full control to choose the back area you want to treat with it.

Comfier has a heating mat on the back that gives warm back massages to release muscle spasms. Its 2 adjustable airbags treat the waist and heap areas with 3 levels of intensive massaging. This all-around comforter can take place anywhere with its easy-fit design with massage chairs. And you can enjoy full-body comfort inside the cozy environment of home or out at turbulent offices alike.

Comfier Shiatsu Features:

  • It will give you a full-body spa with both 2D and 3D Shiatsu Massage.
  • The nodes change direction continuously to provide deep kneading on the back.
  • There are heating pads in this chair to help relax tensed muscles all over your back and buttocks simultaneously.
  • It has 2 airbags that give 3 levels of deep massages in the thigh area.
  • Due to its versatile recliner design, it fits in any seat.

Technical Details:

  • Package Dimensions: 32.7 x 21.4 x 8.8 inches
  • Material: Leather
  • Package Weight: 23.4 lbs
  • Power Source: Electric
  • Voltage: 12V / Adapter 100-240V
  • Technique: Shiatsu
  • Airbag: 2
  • Air Pressure Level: 3
  • Massage Nodes: 4
  • Attachments: Home adapter / Manual

Frequently Asked Questions

Here I have gathered queries from my own experience as well as from the web to answer some of the frequently asked questions you may find helpful.

What kind of message gets rid of knots?

In a word, the deep tissue massage can relieve the knots by providing high pressure and low strokes. Also, the therapy module is helpful for improving blood circulation, releasing muscle soreness, and fatigue. However, the trigger points will turn away by taking deep tissue massage.

How long does it take to massage out a knot?

It depends on what method you are using. A typical back massage for 15-20 mins is ideal, whereas around 30 seconds is enough to massage out a knot pressing trigger points.

However, this is nothing to be concerned about as most back massagers these days come with auto shut-off safety features or detailed manuals

Can muscle knots be permanent?

Not exactly. I mean, muscle knots will return if you’re not taking any preventive measures like exercise, proper rest, good postures, etc. However, muscle knots in themselves are not permanent.

But, can muscle knots lead to major health conditions? Well, knots are merely symptoms of strained and injured muscles. And strained tissue or nerves is never a good sign. It can lead to long-lasting or chronic muscle pain

What happens when a trigger point is released?

The muscles can move throughout their full range when a trigger point is released. Trigger points are lumps of muscles under your skin that kind of feel like marbles. Generally, you shouldn’t feel any pain while pressing these points. However, sometimes trigger points get strained and people may feel a painful sensation in that area.

Muscle knots can limit blood flow within an area. So, when you put pressure in such areas, and then suddenly release the pressure, blood starts to flow more naturally. As a result, the affected parts start to heal faster.

Do massage guns help with knots?

Yes, they do. Theraguns or massage guns’ function is quite similar to a back massager. However, you can not use a Theragun to massage your own back as the gun’s handle is quite short. Though it’s an excellent tool to massage the calf, thigh, and lower back.

Final Thoughts

A back massager is essential for breaking back knots. Also, it helps take the full-body workout with much comfort. To keep your body fit and strong, you must choose the best back massager for knots. You can take any of our selected massagers without a doubt.

With Handheld Back Massager, you can hope to meet all of your requirements. Therefore, you can choose the TheraFlow Handheld Deep Tissue Massager as your best assistant in keeping your body healthy all along. It’s also highly recommended for you to have the best outcome in the long run.

Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases.

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