Massaging is one of the oldest healing traditions that improve a person’s muscles and other soft tissue to form better health. It is generally considered to be part of integrated medicine which is increasingly being given along with quality treatment. Shiatsu is one form of massage that relies on the use of the fingers and thumbs to apply pressure to various parts of the body.
There are so many potential health benefits of Shiatsu Massage including relief from stress, heart ailments, pain, and nervous concerns. In addition, it improves the healthy skin, blood circulation, and digestive system. In a nutshell, regular massage will be very essential to ensure physical and mental wellness.
What is Shiatsu Massage?
Shiatsu means ‘figure pressure’ is a Japanese massage that was invented by Tokujiro Namikoshi in the 1920s. This massage is often referred to as Anma which is considered the equivalent of acupressure. Basically, Shiatsu massage therapy stimulates the flow of energy by applying pressure to different points of the body and eliminates inconsistencies throughout the body. In addition to the experience of deep relaxation, Shiatsu relieves stress, pain, and illness and contributes to the patient’s overall health.
Benefits Of Shiatsu Massage
Studies have shown that massage is always beneficial for health and relaxation. Among the numerous benefits of Shiatsu massage, here we have discussed some of the major ones that will remain healthy and fit.
Relief from Muscle Aches
Shiatsu Massage can work on cells and tension in the muscles of your body. This massage manipulates the deep layers of your muscles and connective tissues by using slow strokes and deep finger pressure. As a result, your skin and underlying muscles release the tightness and reduce your body’s stress. It can even help to eliminate muscle aches by improving blood circulation.
This traditional massage can be used to cure constipation. Basically, Shiatsu is involved in the expansion of the abdomen and the movement of internal organs. This stretching and exciting motion activates the underlying bowel which relaxes the bowel and colon and helps to loosen the muscles. When the muscles become loose, they can move more easily and remove the obstruction.
Prevent Foot and Ankle Injuries
Shiatsu massage can be used as a Foot Massager that helps reduce joint pain and aid recovery after an injury as well as muscle soreness. When this massage is combined with the foot and ankle, it can prevent future injuries and even recover the existing injuries. So, by Shiatsu massage you will ensure that you minimize the risk of injuries.
Migraines are a recurrent type of headache caused by rapid and uncontrolled dilation and narrowing of the arteries. Shiatsu can reduce the occurrence and severity of migraines. It helps to disrupt the cycle of pressure on the arteries to relax the body. Once the body is adequately relaxed, it can control arterial spasms that help reduce pain.
Increase Blood Circulation and Skin
Shiatsu massage can increase blood flow to the skin that blushes complexion and stimulates sebaceous glands. This allows the glands to produce their secretions, which help keep the skin moist and smooth and reduce the signs of old age. It prevents skin erosion by increasing the strength and elasticity of the skin. Besides, this massage helps to retain your skin younger, heather, and fresher.
How Often Should You Get a Shiatsu Massage?
This is a common question for many bodyworkers, especially those who are new and are not sure how long they will do Shiatsu massages. Basically, it depends on the body how much you can take this exercise in your “wellness” journey. One session per month would be a great deal for the regular person to get Shiatsu Massage to maintain wellness and improve vitality.
However, for others, those who do high-pressure work, who lack practice, may need shiatsu sessions on a regular basis. Besides, if you have chronic issues for weeks or months it probably wouldn’t be resolved in a session or two. It should be better to take three to five close-together sessions to get relief and momentum.
Is There Any Side Effects Of Shiatsu Massage
Although shiatsu massage is safe for everyone, some people may suffer from headaches, muscle stiffness, and many other side effects. Below we have listed some of the common side effects of having Shiatsu massage.
- Since Shiatsu Massage manipulates your uppermost layers of muscle, you may feel soreness after a massage. This soreness may last two or three days.
- Shiatsu Massages help to get rid of toxins from the body which can cause you to feel nauseous after the massage. The body’s natural response to toxins is to get rid of them and then feel a little nauseous.
- You may have headaches due to improper positioning or induced by pressure on other parts of the body such as your neck or upper back. Sometimes it occurs when your cranium releases tension.
- Excitement and improved circulation can make you feel sleepy after a massage. In general, the effects of relaxation and improved sleep are short-lived.
- If you have pre-medical conditions especially, those who have osteoporosis, low blood platelet counts, or are pregnant may fall into a serious medical situation.
After considering all the benefits of Shiatsu Massage, you may understand that this massage ensures harmony of your body and mind. Because it helps to stimulate blood flow to the capillaries of the soft tissues of your skin. Improving blood circulation in your body reduces body pain and increases healing.
Moreover, this massage helps to reduce the symptoms caused by muscle, muscular pain, or arthritis. Keep in mind that Shiatsu massage sessions can usually be 30-90 minutes or less depending on your body. If you face complications you should consult with a physician before opting for shiatsu as it is not good for patients with heart disease, osteoporosis, and blood clotting disorders, pregnant women, etc.