Everybody loves massage, especially after a long day doing hectic activities. Foot massage provides massage enthusiasts immense health benefits both physical benefits as well as mental benefits. But does it help massagers to sleep? What are the benefits we gain from foot massage before bed?
Right, our article presents ideas of the benefits of foot massage before bed. Before that, we shall enlighten you whether foot massage improves sleep. Further, we shall provide readers with a few massage tips to achieve the best results from their daily massage activities.
Table of Content:
Our article today covers the benefits of feet massage before sleeping and the tips for accomplishing the activity.Click the part you want to read and reach out quickly.
Does Massaging Your Feet Help You Sleep?
Yes, foot massage before sleeping is a solution to improved sleep. Feet massage is like an exercise of soothing and relaxing muscles as well as improves blood circulation. However, specific points on the feet require massage to get you the effect of improved sleep.
Benefits of Foot Massage Before Bed
Most people complain of their feet severally, but still, they don’t provide them attention at all. If you ever complained of foot pains, have you ever tried a foot massage? From experts’ view, foot massage is an exercise as well as a remedy to underlying problems to the feet. Below are some benefits of foot massage before bed you can reap without using a Foot Massager For Peripheral Neuropathy.
1. Improves Circulation in the Body
Proper blood circulation is paramount to enable our muscles and tissue to continue working properly at all times. Take an example of people working in offices; their feet rarely get any form of exercise throughout the day. The foot muscles, as well as tissues, will develop stress that will lead to various complications.
So, how can you solve such stress cases developing in your feet? Right, massage sessions before bed are excellent solutions in improving circulation in the foot regions. Before indulging in using this as your remedy, you must always wear comfortable shoes wherever you walk. Comfortable shoes contribute to improved blood circulation in the feet.
2. Prevents Injuries
We need strong feet to avoid injuries that arise wherever we are busy walking in town or any other place. Usually, such instances happen mostly when the ankle twists. Such injuries are proof that you have weak ankle muscles, and you need to strengthen a lot.
Now, a little massage before bed is a remedy for strengthening the ankle and all muscles in the feet region. Carry out slow rotations on the ankle region to maintain them relaxed as well strong. This prevents instances of attaining sudden injuries wherever we walk around.
3. Reduces Depression and Anxiety
Here comes another great benefit of doing some little foot massage before going to bed. As a proven remedy, foot massage sessions before bed reduces symptoms of depression and anxiety by over 60 %. Just as low as 10 minutes of foot massage will relax the muscles and tissues to reduce depression and anxiety.
4. Relieves Headache
We usually suffer severe headaches and, to an extent, migraines at different times of our lifetime. Now, why don’t you give it a try with a free remedy approved by a specialist? Over 60% of people have experienced reduced headaches with just a little foot massage before bed. Others even attain complete relief from headache pains with just the little foot massage.
5. Reduces Edema Effects
Edema mostly affects the pregnant women especially those in the last phase of their pregnancy. It develops when tissues and cavities gather and concentrate excessive fluid in them. Specialists state this isn’t such a big issue since its remedy lies in our hands.
Foot massage before sleeping is an excellent remedy for edema. Sufferers simply require routine foot massage sessions for less than a minute to curb the problem. Besides foot massage, sufferers need adequate rest as well as a healthy diet to reduce edema effects.
6. Improves Intimacy Levels
Most women who complain that their men are not productive in bed should read this and make it a try. Research proves that a bit of massage can improve intimacy among men. Actually, a little foot massage before bed is a strengthening mechanism of the bond between couples. Moreover, the short massage sessions can ignite a passion for better performance throughout.
7. Lowers Blood Pressure
Lastly, patients suffering from high blood pressure can enjoy the free remedy of curbing their condition. Usually, high blood pressure develops due to increased stress in the body. Apart from stress, other environmental factors contribute to high blood pressure in the body.
Now, a foot massage can help to lower BP considerably. Just engage yourself in at least 10 minutes of massage before sleeping and test the results. Besides this, foot massage also improves mood as well as stress in the body.
Foot Massage Tips
When indulging in any exercise activity, we always need to see results and nothing else. However, this comes true by only adhering to certain foot massage tips. For instance, when incorporating all toes, other fingers naturally will feel ticklish. You can minimize the feeling by applying pressure a little harder on the toe.
Consequently, you also require to employ the same pulling technique the way you began. This should act as a habit all times you are leaving out of the massage session. It helps to calm the nerves before you turn into the real world.
Foot massage is an excellent remedy as well as an exercise we should indulge in to reap its benefits. You will get so many benefits of foot massage before bed if you do it perfectly. It improves circulation, relieves headache, depression, anxiety, and stress in the body. Nevertheless, foot massage improves intimacy among the couple, reduces blood pressure, symptoms of menopause, and many other benefits.
As an essential remedy and exercise, it is simple and most people perform it themselves without any expert help. Your partner, friend, or family member can massage you before resuming to bed. Likewise, you can as well do it yourself, but ensure you do it perfectly.