If you’re in a profession where you have to stand for long hours, you can imagine the importance of leg massage. Muscle soreness, swelling, painful fluid retention are common aftermaths of long walks on a rough trail or hard surfaces. Leg massagers work the best to confront the obstacles conveniently and efficiently. These massagers come with multiple massage methods, compression systems, heat to help you with leg pain.
Some leg massagers also come with mechanical knobs that can give you human-like massage under your feet, such as shiatsu, kneading, etc. They mimic the professional therapists and massage your whole leg with multiple massage technologies. However, what about safety? Are leg massagers safe for all people and usable at any time for different leg issues? Stick to the article to understand how the leg massagers work, how they work, and how you should use it to get the benefits.
How do leg massagers work?
There are so many different types of leg massagers you can use for massaging and supporting your legs. The most popular types are wrapping leg massagers; you will get socks-like full-length wrapping design. It will wrap your leg from the toes to the knees or thighs and apply different therapies, mostly controlled air pressure and heat.
Another popular type of leg massager is the mechanical massager you have to set under your feet. This leg massager comes with mechanical knobs, heat, and air pressure methods to massage your feet. When you put your feet inside or on the leg massager, you can command the massager to massage you with different methods. They often come with a remote controller or wifi connectivity to operate them easily with your smartphone.
Are leg massagers safe?
A leg massager can be a blessing for you if you put a lot of pressure on your feet; but, are leg massagers safe for you? Here are the things you should know about leg massagers that make them safer to use, and best for leg issues:
If your leg is sensitive, you likely become conscious about the pressure it will apply on your leg during the massage. It’s mostly common with air pressure leg massagers and mechanical massagers with knots under your feet. You should be tension-free about that because most of the leg massagers come with a controlled pressure technology. Be sure to go through the product specifications to know if the massager you’re selecting has a controlled pressure massage method.
Automatic shutdown feature
It’s by far the most important and convenient safety feature in a leg massager. This functionality makes the leg massage technology safe in every way because you can avoid over massage with it. With this function, your message will shut down automatically after a certain period of running time. Most of the high-end leg massager brands include this feature in their products. Depending on different brands, it will have 15-30 minutes of automatic shutdown time to turn the massager off to avoid over-massage or overheat.
Timer for massage and heat
Another good feature in automatic leg massagers is the timer feature you can use as a great safety measurement. You can set a timer on the machine and forget about turning it off manually after a while, depending on a clock. As excessive massage or heat can harm your legs instead of helping it eliminate the problem, it will work as a safety mechanism. You can set a timer for both the heat and massage to avoid over massage and heat. It also works as a replacement feature for the automatic shut-off feature, which you may find in high-end massagers.
Targeted heat and massage
If you have a problem in a specific area of your leg and heat therapy may work on that, you may be concerned about the leg’s heat. Well, it’s a great function some of the high-end leg massagers come with; it’s the targeted heat and massage therapy. You can set your messenger to massage a specific area of your leg and avoid massaging your leg with this feature. If you have a special case, such as varicose veins, you can target only the affected area, apply heat therapy, and avoid heating the rest of the covered area.
Skin-friendly build materials
Leg massagers come with skin-friendly build material, especially because people with skin problems also use them. If your skin is sensitive to materials like PU leather, latex, or plastic substances, you are safe while using a leg massager. Most of the leg massagers come with skin-friendly fabrics, especially cotton. Even if the leg massager has other materials on the exterior, it won’t have any problematic material inside.
Benefits of using a leg massager
A leg massager can be your best companion if you put a lot of pressure on your feet with work or workout. Here are the best benefits of a leg massager you will get by using it for different leg problems:
- A leg massager will deliberately improve the blood circulation in your body by stimulating the major veins. If you’re recovering from an injury, using the leg massager can greatly accelerate the process.
- One of the most beneficial aspects of using a leg massager is lymphatic drainage improvement. During a massage, your body extracts more lymph fluid than regular time and purifies it from toxins.
- If you have painful swelling or edema, cramps, or varicose veins, you can easily fight the issue with the massager. It will apply targeted heat, vibration, and soothing massage to improve the condition.
- After a long working day, especially those who have to keep standing a lot, such as teachers, police, guards, can get a huge benefit from the massager. You can enjoy the relaxation of the warmth and vibration on your tense muscles.
- You can use it anywhere and take it anywhere because it can fit in your backpack easily. However, some under-feet massagers have a non-foldable design; you can set that under your table or the bedside.
Frequently asked questions
Here are the most frequently asked questions about using leg massagers and their safety that you may have an interest in:
Are leg massagers good?
Do air compression leg massagers work?
Is it OK to use a leg massager during pregnancy?
Massaging your legs after a day of stressful walk or standing can get you the relief you need for a healthy lifestyle. You can use the latest intelligent features in leg massager to fight pain, swelling, or edema and get relief from pain. When it comes to the question, how are leg massagers safe, the features I’ve mentioned above will ensure its safe usage.
Using a leg massager is generally safe in every way; but, if you have extra-sensitive skin, you must know how not to use a leg massager. Never use a leg massager for longer than you can co-up with. If you can easily use it for 10 minutes, you shouldn’t wait for the auto-shutdown to turn it off after 15 minutes.