A percussion massager is a piece of wireless handheld equipment that increases the blood circulation of the targeted area and helps people get rid of muscle pain and stiffness of body parts. It creates a vibration that gives you the feel of hand massage. After a stressful day, you might get pain or numbness in your body. Only the right massager can bring you relief from your pain.
Now, how to use percussion massager? You need to hover it over the sore muscles. But make sure you do not press it harder. Well, this article shows you how you can benefit from the massager. Besides, you will get to know what a percussion massager is and what benefits it and it works.
What Is A Percussion Massager?
A percussion massager is a handheld that works by vibrating. It helps you eliminate the stress and pain from your body. If you are familiar with vibration therapy then you should also be familiar with the product. When you hold the massage gun on the targeted muscles, the vibration creates stress on the muscle. Thus the muscle gets warmed up.
After applying the product for some period, you will find your muscles have come to the initial state. The guns are designed for athletes. But if you are a regular working person, still you can use this to remove the pain from your shoulder and back.
It has certain head attachments that are given with the massager that have different functions. There are big round heads, small round heads, flat heads, fork heads, pneumatic heads, and bullet heads. All the attachments function differently. If you are a first-timer then you have to give the small round heads a go.
However, if you want to use the massager for the whole body then you can go for the pneumatic one. All the features of a percussion massager give you a new experience. Research studies show the effectiveness of the massager as 30% more than the regular one. So, you can give it a shot.
How To Use A Percussion Massager (step by Step)
Percussion massager is a handy tool with some new features and functions to comfort you. If you do not know how to use the product effectively, then purchasing such a fancy product is not worth your investment. You should acknowledge how the product functions.
The steps of using a percussion massager are given below.
Step 1: You have to turn the massager on first. Turn on the massage gun in a lower setting. It is a piece of wireless handheld equipment. So, you do not need any power outlet to use it.
Step 2: After turning it on, move it gently on the targeted muscle or part of your body. Studies say this massager is 30% more effective than a traditional one. It pressurizes your tissue deeper so that they get activated.
Step 4: There are multiple massage heads with it. They are big round heads, small round heads, pneumatic heads, and so on. Change the massage head to see which one you need.
Step 5: Stay in the place where you have pain or stiffness. It will osculate over your muscle so that the tissues get warmed up and come to the normal state.
Step 6: Use the handle to move the massager. A percussion massager with a handle is handy. You can use the gun on your shoulder and leg areas on your own. The ones without handles require an assistant to handle the gun.
Step 7: If you find any congestion or knot in the muscle then hold the massager for a few seconds there. But do not press it harder. It pressurizes your muscles through vibration. If you hold the massager in a certain place for too long it will bruise the muscle.
Step 8: Use the massager at one place only for 2 minutes. It is enough period to hold the message gun. Otherwise, your tissues will get over-pressurized and they will get numbed. After 2 minutes move to another muscle.
Step 9: When you are using the massager in your shoulder area, make sure that you do not come to your neck. You can hold it through the handle and just move it over your shoulder area. You can use it on your legs and other parts in the same way.
Step 10: Once the massage is over, gently turn off the massager. Since the massager does not require a power outlet to function. You can shut down the gun from the setting.
So, you should mind these steps to use the tool perfectly. If you follow the above things, you will get the best out of it.
Benefits of Using a Percussion Massager
A percussion massager works as a charger for your muscles. It warms up the muscles and removes pain. It brings actual value to those who are athletes and regular workers. Besides it, the percussion massager guns can be used by even those who are paralyzed or have muscle stiffness or pain.
The massager works for pain relief. It penetrates the muscle pain and removes any stiffness or pain from the place. Gym trainers and also doctors and therapists also recommend people to use the massager. It works slowly but gives you a permanent solution. If you are struggling with hip pain, there is Massager For Hip Pain too. So, you do not need to worry.
People use it before working out, in the middle of working out, and after working. If you have sore muscles then a percussion massager will be the better pick for you. Besides, if you know how to use the tool then you will be able to take the best from it. Otherwise purchasing such a fancy product will not bring you any benefit.
Summary
A percussion massager is a massaging tool that helps you get rid of sore muscles, muscle pain, and stiffness of muscles. If you can apply the massager in the right way, you will surely get a benefit. But there are some factors to keep in mind if you do not know how to use percussion massager.
You can not use the massager on joints of your body or head. You should not use any bony area in your body. Do not press it harder on the target area and do not press for long otherwise, it will harm you. Hope you got the idea about how to use the tool perfectly and get the best out of it.