Massaging your body can be a great way to address different medical issues and treat them without medications. If you’re an athlete, workout a lot, or sit all day, regular massage could be the best thing you should practice to maintain a healthy life. Different massage methods are applicable only by professionals, and some you can do yourself. The deep tissue massage method is one of the most popular massage methods for multiple health issues.
It’s the most popular type of massage among the athletes and hyper-active people to recover damaged and injured muscles. However, none of the message types are good if you overdo any of them as you might end up damaging your tissues. So, how often should you get a deep tissue massage? Stick to the article to know how deep tissue massage does its job, and how often you should take it.
Why Is Deep Tissue Massage So Effective
There are tons of massage types applicable depending on your health state or activity levels; deep tissue massage comes among the most popular ones. It includes slow, controlled, but forceful strokes on your muscles by penetrating the deeper layers of your muscles. If you’re returning from a high-intensity muscle workout, you’re likely to come with some torn muscle tissues.
If you get some deep tissue massage, it’s going to penetrate those torn muscle tissues and heal faster. As the massage directly hits the tissues under the upper layers of your muscles, your muscles don’t need a long healing process. The massage is so effective that you will feel instant relief from the stiffness on your muscles. After the massage ends and you get a warm shower, you’ll get a feather-like, weightless sensation.
How Often Should You Get A Deep Tissue Massage?
Deep tissue massage is so effective, and it works directly under your muscles, but it’s important to how to perform it. Knowing how often should you get a deep tissue massage will help you get the most out of this massage method and get the most benefit.
Deep tissue massage for the athletes
Athletes are the people who push their bodies beyond the limits and put intense pressure on their muscles. Although They are constantly damaging their muscles and it’s no surprise that they are the fittest among us! To stay fit and keep up with the intense pressure on their muscles, they choose to get massages regularly. Athletes should get a massage on a schedule of their time for 1-1.5 hours 2-4 times a week. If you’re an athlete, your muscles are in immense need of proper recovery before you put yourself on another event. The deep tissue massage will help the deeper muscle tissues to recover faster.
Deep tissue massage for people with stressful life
If you live an emotionally stressful life and suffer from bad mood swings, deep tissue massage can improve your life. You should schedule a deep tissue massage for 60 to 90 minutes sessions 1-2 times a week to balance your stress and calm. It can help you concentrate on your work, be more productive, and maintain a healthy mental and physical life. The same goes for the people who work under pressure all day and need to sit behind the desk for long hours. Sitting behind a desk for long hours can give you metal pressure and put stress on your muscles because of less usage. Schedule 1 or 2 deep tissue massage sittings every week and help your muscles rejuvenate.
If you need a break from long work
Most people who work from 9 to 10 and get very little time to relax, and deep tissue massage can help them deal with stress. Both your mind and body go into trauma if you work much but get less relax. Make sure you make time for 45-60 minutes deep tissue massage sessions; once or twice should be enough every month. It will help your body reform, make lymphatic drainage, and get rid of the toxicity inside your body. If you suffer from headaches because of the stress, deep tissue massage will effectively work on that. You can boost your productivity at work, produce more oxytocin, dopamine, serotonin, and stay joyful throughout the month.
Benefits Of Deep Tissue Massage
Deep tissue massage is the most popular massage method, especially to the athletes and hyper-active people, and there are reasons behind that. Here are the most beneficial aspects of getting a deep tissue massage to address your physical and mental health issues:
- Muscle recovery: Deep tissue massage is the most applicable for those who work out a lot, especially muscle building workouts. It can heal the torn muscles and increase the range of motion to help you do better workouts and get more efficient at calorie burning.
- Pain management: You can eliminate muscle pain and stiffness with a session of deep tissue massage, especially if you have muscle knots. If you have a problem in your fascias and other connecting tissues, deep tissue massage can ease and alleviate the pain.
- Health improvement: This massage method can increase lung functionality, get you a better blood circulation, and improve your overall health issues. It will drain more lymphatic liquid and detoxify your body to alleviate pain, anxiety, and stress.
- Better sleep: If you’re suffering from insomnia and sleeplessness, it can be a great step to start taking deep tissue massages. Deep tissue massage releases more endorphins, dopamine, and other happy hormones that improve your mental health and get better sleep.
- Severe health issues: If you have problems like fibromyalgia, high blood pressure, tennis elbow, plantar fasciitis, or sciatica, they can be annoying. Getting regular deep tissue massage can help you fight them back and get rid of them effectively.
Frequently Asked Questions
Here are the most frequently asked questions about deep tissue massage method and how to benefit from it:
Are deep tissue massages relaxing?
Can you get sick from a deep tissue massage?
Is it normal to be sore after a deep tissue massage?
Final Thought
It’s an established truth that massaging can help you live a better life, and deep tissue massage is the best method you can get. However, you should never forget that everything extra is bad for health and you should know your limits. If you know how often should you get a deep tissue massage, you’ll be able to stay within your limits and support your body to perform better. It’s important to follow the right procedure of a deep tissue massage.
Keep yourself hydrated, and it will help the muscles to relax better and stay loose. Don’t work out right after getting a deep tissue massage; let your muscles deal with the pressure and heal up. Wait about 10-12 hours after getting a deep tissue massage to stay safe. Don’t overdo the massage; once or twice a week should be just enough if you want sound health and a fresh mind.